colin melluish

  • FTP
  • 215 Watts
  • Weight
  • 70.307 Kgs
  • W/Kg
  • 3.06 W/Kgs
  • Age
  • 67
    • Membership
  • free
  • Expiry
v02 max day 12
  • Ridden on 22/05/2020, 13:16 by colin
      • 58:01
      • Duration
      • V02 Max
      • Category
      • 490 Watts
      • FTP
      • 32
      • Points
Average Power
351 Watts
Avg. Heart Rate
128 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
v02 max day 12
  • Ridden on by colin
      • 58:00
      • V02 Max
      • 32 points
      • 351 Watts
      • 128 Bpm
      • 90
      • 1344
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 warm up 172 Watts 243 Watts 112 Bpm 88 160
    03:00 sub thresh 392 Watts 449 Watts 127 Bpm 91 89
    03:00 sub thresh 245 Watts 253 Watts 120 Bpm 92 50
    03:00 vo2 max 490 Watts 532 Watts 127 Bpm 91 105
    03:00 v02 max 245 Watts 309 Watts 126 Bpm 89 61
    03:00 vo2 max 490 Watts 553 Watts 134 Bpm 92 109
    03:00 v02 max 245 Watts 344 Watts 132 Bpm 93 68
    10:00 sub thresh 245 Watts 347 Watts 133 Bpm 96 229
    03:00 v02 max 392 Watts 418 Watts 137 Bpm 90 83
    02:00 sub thresh 245 Watts 226 Watts 131 Bpm 86 30
    03:00 v02 max 392 Watts 406 Watts 135 Bpm 88 80
    02:00 sub thresh 245 Watts 344 Watts 135 Bpm 86 45
    10:00 cool down 172 Watts 352 Watts 133 Bpm 87 232

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 1429 Watts
    00:05 1333 Watts
    00:10 1261 Watts
    00:20 1126 Watts
    00:30 933 Watts
    01:00 689 Watts
    02:00 577 Watts
    05:00 470 Watts
    10:00 451 Watts
    15:00 433 Watts
    20:00 416 Watts
    30:00 388 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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