colin melluish

  • FTP
  • 215 Watts
  • Weight
  • 70.307 Kgs
  • W/Kg
  • 3.06 W/Kgs
  • Age
  • 67
    • Membership
  • free
  • Expiry
v02 max day 12
  • Ridden on 05/02/2020, 21:17 by colin
      • 58:01
      • Duration
      • V02 Max
      • Category
      • 490 Watts
      • FTP
      • 29
      • Points
Average Power
343 Watts
Avg. Heart Rate
133 Bpm
Avg. Cadence
92
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
v02 max day 12
  • Ridden on by colin
      • 58:00
      • V02 Max
      • 29 points
      • 343 Watts
      • 133 Bpm
      • 92
      • 1313
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 warm up 172 Watts 237 Watts 117 Bpm 91 156
    03:00 sub thresh 392 Watts 410 Watts 120 Bpm 87 81
    03:00 sub thresh 245 Watts 262 Watts 125 Bpm 93 52
    03:00 vo2 max 490 Watts 514 Watts 136 Bpm 97 102
    03:00 v02 max 245 Watts 267 Watts 133 Bpm 95 53
    03:00 vo2 max 490 Watts 539 Watts 140 Bpm 99 107
    03:00 v02 max 245 Watts 276 Watts 136 Bpm 93 55
    10:00 sub thresh 245 Watts 279 Watts 133 Bpm 93 184
    03:00 v02 max 392 Watts 432 Watts 138 Bpm 91 86
    02:00 sub thresh 245 Watts 284 Watts 136 Bpm 87 37
    03:00 v02 max 392 Watts 463 Watts 141 Bpm 93 92
    02:00 sub thresh 245 Watts 342 Watts 138 Bpm 92 45
    10:00 cool down 172 Watts 402 Watts 144 Bpm 91 265

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 1195 Watts
    00:05 1086 Watts
    00:10 858 Watts
    00:20 608 Watts
    00:30 599 Watts
    01:00 569 Watts
    02:00 551 Watts
    05:00 433 Watts
    10:00 423 Watts
    15:00 407 Watts
    20:00 398 Watts
    30:00 361 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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