colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 31/01/2020, 21:13 by colin
-
-
- 01:00:01
- Duration
-
- V02 Max
- Category
-
- 490 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 372 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 96
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
v02max day 11
-
- 01:00:00
-
- V02 Max
-
- 41 points
-
- 372 Watts
-
- 139 Bpm
-
- 96
-
- 1473
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 15:00 | warm up | 196 Watts | 262 Watts | 125 Bpm | 93 | 259 |
| 03:00 | vo2 max | 417 Watts | 470 Watts | 139 Bpm | 94 | 93 |
| 02:00 | v02 max | 245 Watts | 277 Watts | 136 Bpm | 94 | 37 |
| 03:00 | vo2 max | 417 Watts | 476 Watts | 140 Bpm | 95 | 94 |
| 02:00 | v02 max | 245 Watts | 282 Watts | 139 Bpm | 97 | 37 |
| 03:00 | vo2 max | 417 Watts | 486 Watts | 143 Bpm | 96 | 96 |
| 02:00 | v02 max | 245 Watts | 274 Watts | 140 Bpm | 95 | 36 |
| 03:00 | vo2 max | 417 Watts | 447 Watts | 141 Bpm | 92 | 89 |
| 02:00 | v02 max | 245 Watts | 271 Watts | 139 Bpm | 94 | 36 |
| 03:00 | vo2 max | 417 Watts | 457 Watts | 142 Bpm | 93 | 90 |
| 02:00 | v02 max | 245 Watts | 261 Watts | 139 Bpm | 93 | 34 |
| 03:00 | vo2 max | 417 Watts | 593 Watts | 147 Bpm | 103 | 117 |
| 02:00 | v02 max | 245 Watts | 355 Watts | 148 Bpm | 97 | 47 |
| 15:00 | COOL DOWN | 196 Watts | 410 Watts | 149 Bpm | 101 | 406 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 801 Watts |
| 00:05 | 787 Watts |
| 00:10 | 768 Watts |
| 00:20 | 721 Watts |
| 00:30 | 701 Watts |
| 01:00 | 632 Watts |
| 02:00 | 620 Watts |
| 05:00 | 498 Watts |
| 10:00 | 439 Watts |
| 15:00 | 428 Watts |
| 20:00 | 432 Watts |
| 30:00 | 414 Watts |
| 01:00:00 | 372 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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