colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 30/01/2020, 20:44 by colin
-
-
- 30:01
- Duration
-
- V02 Max
- Category
-
- 490 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 381 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
v02max day 10
-
- 30:00
-
- V02 Max
-
- 22 points
-
- 381 Watts
-
- 134 Bpm
-
- 94
-
- 754
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | warm up | 123 Watts | 256 Watts | 122 Bpm | 88 | 169 |
| 00:30 | vo2 max | 490 Watts | 642 Watts | 128 Bpm | 105 | 21 |
| 00:30 | recover | 123 Watts | 311 Watts | 131 Bpm | 89 | 10 |
| 00:30 | vo2 max | 490 Watts | 587 Watts | 133 Bpm | 102 | 19 |
| 00:30 | recover | 123 Watts | 298 Watts | 133 Bpm | 88 | 10 |
| 00:30 | vo2 max | 490 Watts | 654 Watts | 135 Bpm | 107 | 22 |
| 00:30 | recover | 123 Watts | 331 Watts | 136 Bpm | 92 | 11 |
| 00:30 | vo2 max | 490 Watts | 550 Watts | 136 Bpm | 99 | 18 |
| 00:30 | recover | 123 Watts | 281 Watts | 135 Bpm | 84 | 9 |
| 00:30 | vo2 max | 490 Watts | 1102 Watts | 137 Bpm | 118 | 36 |
| 00:30 | recover | 123 Watts | 277 Watts | 140 Bpm | 85 | 9 |
| 02:00 | thresh | 245 Watts | 298 Watts | 135 Bpm | 100 | 39 |
| 03:00 | v02 max | 417 Watts | 495 Watts | 139 Bpm | 96 | 98 |
| 10:00 | recover | 123 Watts | 427 Watts | 144 Bpm | 97 | 282 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1491 Watts |
| 00:05 | 1490 Watts |
| 00:10 | 1490 Watts |
| 00:20 | 1306 Watts |
| 00:30 | 1103 Watts |
| 01:00 | 702 Watts |
| 02:00 | 567 Watts |
| 05:00 | 507 Watts |
| 10:00 | 460 Watts |
| 15:00 | 437 Watts |
| 20:00 | 443 Watts |
| 30:00 | 381 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...