colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 22/01/2020, 21:22 by colin
-
-
- 01:02:01
- Duration
-
- V02 Max
- Category
-
- 490 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 341 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
v02max day 8
-
- 01:02:00
-
- V02 Max
-
- 30 points
-
- 341 Watts
-
- 132 Bpm
-
- 91
-
- 1395
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | warm up | 221 Watts | 230 Watts | 118 Bpm | 90 | 76 |
| 01:00 | sub thresh | 417 Watts | 427 Watts | 125 Bpm | 90 | 28 |
| 01:00 | v02 max | 466 Watts | 491 Watts | 130 Bpm | 95 | 32 |
| 03:00 | vo2 max | 221 Watts | 243 Watts | 124 Bpm | 90 | 48 |
| 05:00 | v02 max | 221 Watts | 234 Watts | 124 Bpm | 89 | 77 |
| 05:00 | vo2 max | 392 Watts | 408 Watts | 133 Bpm | 88 | 135 |
| 03:00 | v02 max | 245 Watts | 261 Watts | 130 Bpm | 93 | 52 |
| 05:00 | vo2 max | 392 Watts | 438 Watts | 137 Bpm | 91 | 145 |
| 03:00 | v02 max | 245 Watts | 256 Watts | 134 Bpm | 93 | 51 |
| 05:00 | vo2 max | 392 Watts | 417 Watts | 137 Bpm | 89 | 138 |
| 03:00 | v02 max | 245 Watts | 279 Watts | 131 Bpm | 87 | 55 |
| 05:00 | thresh | 221 Watts | 234 Watts | 129 Bpm | 89 | 77 |
| 05:00 | v02 max | 417 Watts | 508 Watts | 141 Bpm | 96 | 168 |
| 03:00 | thresh | 245 Watts | 319 Watts | 137 Bpm | 91 | 63 |
| 10:00 | cool down | 196 Watts | 383 Watts | 135 Bpm | 90 | 253 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 919 Watts |
| 00:05 | 916 Watts |
| 00:10 | 894 Watts |
| 00:20 | 811 Watts |
| 00:30 | 768 Watts |
| 01:00 | 687 Watts |
| 02:00 | 588 Watts |
| 05:00 | 508 Watts |
| 10:00 | 411 Watts |
| 15:00 | 391 Watts |
| 20:00 | 389 Watts |
| 30:00 | 367 Watts |
| 01:00:00 | 345 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...