>> Workouts >> v02max day 8

v02max day 8

Tags:
      • 01:02:00
      • Duration
      • V02 Max
      • Category
      • Intensity
Est. Average Power
105 watts
Est. Kcals
432
Est. Points
0
Ridden 0 time(s) in the last 30 days
  • Avg. power
    105 watts
  • Est. Kcals
    432
  • Points
    0
      • Intensity
      • Time
      • Points
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Workout description

  • Description Time Target Power Intensity Kcals
    warm up 05:00 81 Watts
    		27 kcals
    sub thresh 01:00 153 Watts
    		10 kcals
    v02 max 01:00 171 Watts
    		11 kcals
    vo2 max 03:00 81 Watts
    		16 kcals
    v02 max 05:00 81 Watts
    		27 kcals
    vo2 max 05:00 144 Watts
    		48 kcals
    v02 max 03:00 90 Watts
    		18 kcals
    vo2 max 05:00 144 Watts
    		48 kcals
    v02 max 03:00 90 Watts
    		18 kcals
    vo2 max 05:00 144 Watts
    		48 kcals
    v02 max 03:00 90 Watts
    		18 kcals
    thresh 05:00 81 Watts
    		27 kcals
    v02 max 05:00 153 Watts
    		50 kcals
    thresh 03:00 90 Watts
    		18 kcals
    cool down 10:00 72 Watts
    		48 kcals