colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 15/01/2020, 21:09 by colin
-
-
- 55:01
- Duration
-
- V02 Max
- Category
-
- 490 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 384 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
vo2max day 7
-
- 55:00
-
- V02 Max
-
- 39 points
-
- 384 Watts
-
- 136 Bpm
-
- 92
-
- 1394
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | warm up | 221 Watts | 275 Watts | 121 Bpm | 93 | 182 |
| 05:00 | sub thresh | 343 Watts | 367 Watts | 129 Bpm | 87 | 121 |
| 03:00 | thresh | 368 Watts | 395 Watts | 133 Bpm | 87 | 78 |
| 02:00 | vo2 max | 392 Watts | 441 Watts | 137 Bpm | 91 | 58 |
| 10:00 | v02 max | 294 Watts | 324 Watts | 132 Bpm | 91 | 214 |
| 00:30 | vo2 max | 490 Watts | 630 Watts | 137 Bpm | 105 | 21 |
| 00:30 | v02 max | 245 Watts | 318 Watts | 140 Bpm | 82 | 10 |
| 00:30 | vo2 max | 490 Watts | 557 Watts | 140 Bpm | 100 | 18 |
| 00:30 | v02 max | 245 Watts | 314 Watts | 140 Bpm | 84 | 10 |
| 00:30 | vo2 max | 490 Watts | 949 Watts | 144 Bpm | 114 | 31 |
| 00:30 | v02 max | 245 Watts | 304 Watts | 145 Bpm | 87 | 10 |
| 00:30 | vo2 max | 490 Watts | 560 Watts | 144 Bpm | 100 | 18 |
| 00:30 | v02 max | 245 Watts | 352 Watts | 143 Bpm | 90 | 12 |
| 00:30 | vo2 max | 490 Watts | 611 Watts | 144 Bpm | 104 | 20 |
| 00:30 | v02 max | 245 Watts | 325 Watts | 142 Bpm | 90 | 11 |
| 00:30 | vo2 max | 490 Watts | 596 Watts | 142 Bpm | 95 | 20 |
| 00:30 | v02 max | 245 Watts | 312 Watts | 143 Bpm | 89 | 10 |
| 00:30 | vo2 max | 490 Watts | 534 Watts | 142 Bpm | 98 | 18 |
| 00:30 | v02 max | 245 Watts | 340 Watts | 142 Bpm | 92 | 11 |
| 00:30 | vo2 max | 490 Watts | 622 Watts | 143 Bpm | 101 | 21 |
| 00:30 | v02 max | 245 Watts | 324 Watts | 144 Bpm | 90 | 11 |
| 00:30 | vo2 max | 490 Watts | 572 Watts | 144 Bpm | 101 | 19 |
| 00:30 | v02 max | 245 Watts | 327 Watts | 144 Bpm | 90 | 11 |
| 00:30 | vo2 max | 490 Watts | 528 Watts | 143 Bpm | 97 | 17 |
| 00:30 | v02 max | 245 Watts | 325 Watts | 142 Bpm | 91 | 11 |
| 15:00 | cool down | 196 Watts | 434 Watts | 146 Bpm | 94 | 430 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 2012 Watts |
| 00:05 | 1934 Watts |
| 00:10 | 1600 Watts |
| 00:20 | 1179 Watts |
| 00:30 | 958 Watts |
| 01:00 | 638 Watts |
| 02:00 | 544 Watts |
| 05:00 | 495 Watts |
| 10:00 | 472 Watts |
| 15:00 | 473 Watts |
| 20:00 | 466 Watts |
| 30:00 | 427 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...