>> Workouts >> vo2max day 7

vo2max day 7

Tags:
      • 55:00
      • Duration
      • V02 Max
      • Category
      • Intensity
Est. Average Power
103 watts
Est. Kcals
373
Est. Points
0
Ridden 0 time(s) in the last 30 days
  • Avg. power
    103 watts
  • Est. Kcals
    373
  • Points
    0
      • Intensity
      • Time
      • Points
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Workout description

  • Description Time Target Power Intensity Kcals
    warm up 10:00 81 Watts
    		53 kcals
    sub thresh 05:00 126 Watts
    		42 kcals
    thresh 03:00 135 Watts
    		27 kcals
    vo2 max 02:00 144 Watts
    		19 kcals
    v02 max 10:00 108 Watts
    		71 kcals
    vo2 max 00:30 180 Watts
    		6 kcals
    v02 max 00:30 90 Watts
    		3 kcals
    vo2 max 00:30 180 Watts
    		6 kcals
    v02 max 00:30 90 Watts
    		3 kcals
    vo2 max 00:30 180 Watts
    		6 kcals
    v02 max 00:30 90 Watts
    		3 kcals
    vo2 max 00:30 180 Watts
    		6 kcals
    v02 max 00:30 90 Watts
    		3 kcals
    vo2 max 00:30 180 Watts
    		6 kcals
    v02 max 00:30 90 Watts
    		3 kcals
    vo2 max 00:30 180 Watts
    		6 kcals
    v02 max 00:30 90 Watts
    		3 kcals
    vo2 max 00:30 180 Watts
    		6 kcals
    v02 max 00:30 90 Watts
    		3 kcals
    vo2 max 00:30 180 Watts
    		6 kcals
    v02 max 00:30 90 Watts
    		3 kcals
    vo2 max 00:30 180 Watts
    		6 kcals
    v02 max 00:30 90 Watts
    		3 kcals
    vo2 max 00:30 180 Watts
    		6 kcals
    v02 max 00:30 90 Watts
    		3 kcals
    cool down 15:00 72 Watts
    		71 kcals