colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 08/01/2020, 21:26 by colin
-
-
- 01:09:01
- Duration
-
- V02 Max
- Category
-
- 490 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 318 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
vo2max day 6
-
- 01:09:00
-
- V02 Max
-
- 34 points
-
- 318 Watts
-
- 137 Bpm
-
- 94
-
- 1448
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | warm up | 196 Watts | 211 Watts | 121 Bpm | 93 | 139 |
| 05:00 | sub | 343 Watts | 347 Watts | 132 Bpm | 94 | 115 |
| 03:00 | thresh | 368 Watts | 387 Watts | 137 Bpm | 95 | 77 |
| 02:00 | sub thresh | 392 Watts | 399 Watts | 141 Bpm | 100 | 53 |
| 00:30 | v02 max | 490 Watts | 605 Watts | 144 Bpm | 103 | 20 |
| 00:30 | vo2 max | 245 Watts | 311 Watts | 144 Bpm | 88 | 10 |
| 00:30 | v02 max | 490 Watts | 514 Watts | 143 Bpm | 100 | 17 |
| 00:30 | vo2 max | 245 Watts | 321 Watts | 142 Bpm | 88 | 11 |
| 00:30 | v02 max | 490 Watts | 517 Watts | 140 Bpm | 97 | 17 |
| 00:30 | vo2 max | 245 Watts | 302 Watts | 141 Bpm | 87 | 10 |
| 00:30 | v02 max | 490 Watts | 509 Watts | 141 Bpm | 97 | 17 |
| 00:30 | vo2 max | 245 Watts | 290 Watts | 142 Bpm | 86 | 10 |
| 00:30 | v02 max | 490 Watts | 525 Watts | 141 Bpm | 98 | 17 |
| 00:30 | vo2 max | 245 Watts | 295 Watts | 141 Bpm | 86 | 10 |
| 05:00 | sub thresh | 245 Watts | 282 Watts | 138 Bpm | 97 | 93 |
| 00:30 | v02 max | 490 Watts | 503 Watts | 138 Bpm | 97 | 17 |
| 00:30 | vo2 max | 245 Watts | 284 Watts | 141 Bpm | 91 | 9 |
| 00:30 | v02 max | 490 Watts | 492 Watts | 141 Bpm | 97 | 16 |
| 00:30 | vo2 max | 245 Watts | 289 Watts | 141 Bpm | 85 | 10 |
| 00:30 | v02 max | 490 Watts | 511 Watts | 140 Bpm | 96 | 17 |
| 00:30 | vo2 max | 245 Watts | 293 Watts | 141 Bpm | 87 | 10 |
| 00:30 | v02 max | 490 Watts | 509 Watts | 141 Bpm | 96 | 17 |
| 00:30 | vo2 max | 245 Watts | 294 Watts | 141 Bpm | 87 | 10 |
| 00:30 | v02 max | 490 Watts | 525 Watts | 141 Bpm | 97 | 17 |
| 00:30 | vo2 max | 245 Watts | 258 Watts | 141 Bpm | 88 | 9 |
| 05:00 | sub thresh | 245 Watts | 257 Watts | 139 Bpm | 93 | 85 |
| 00:30 | v02 max | 490 Watts | 503 Watts | 139 Bpm | 97 | 17 |
| 00:30 | vo2 max | 245 Watts | 272 Watts | 142 Bpm | 91 | 9 |
| 00:30 | v02 max | 490 Watts | 506 Watts | 142 Bpm | 99 | 17 |
| 00:30 | vo2 max | 245 Watts | 305 Watts | 144 Bpm | 88 | 10 |
| 00:30 | v02 max | 490 Watts | 520 Watts | 144 Bpm | 97 | 17 |
| 00:30 | vo2 max | 245 Watts | 266 Watts | 144 Bpm | 93 | 9 |
| 00:30 | v02 max | 490 Watts | 505 Watts | 143 Bpm | 96 | 17 |
| 00:30 | vo2 max | 245 Watts | 255 Watts | 142 Bpm | 94 | 8 |
| 05:00 | sub thresh | 245 Watts | 263 Watts | 140 Bpm | 94 | 87 |
| 00:30 | v02 max | 490 Watts | 506 Watts | 141 Bpm | 99 | 17 |
| 00:30 | vo2 max | 245 Watts | 290 Watts | 144 Bpm | 87 | 10 |
| 00:30 | v02 max | 490 Watts | 510 Watts | 144 Bpm | 97 | 17 |
| 00:30 | vo2 max | 245 Watts | 275 Watts | 144 Bpm | 84 | 9 |
| 00:30 | v02 max | 490 Watts | 509 Watts | 144 Bpm | 97 | 17 |
| 00:30 | vo2 max | 245 Watts | 286 Watts | 145 Bpm | 86 | 9 |
| 00:30 | v02 max | 490 Watts | 522 Watts | 146 Bpm | 97 | 17 |
| 00:30 | vo2 max | 245 Watts | 279 Watts | 146 Bpm | 85 | 9 |
| 00:30 | v02 max | 490 Watts | 510 Watts | 145 Bpm | 97 | 17 |
| 00:30 | vo2 max | 245 Watts | 254 Watts | 145 Bpm | 85 | 8 |
| 05:00 | sub thresh | 245 Watts | 258 Watts | 142 Bpm | 93 | 85 |
| 00:30 | v02 max | 490 Watts | 512 Watts | 142 Bpm | 98 | 17 |
| 00:30 | vo2 max | 245 Watts | 297 Watts | 146 Bpm | 87 | 10 |
| 00:30 | v02 max | 490 Watts | 504 Watts | 147 Bpm | 96 | 17 |
| 00:30 | vo2 max | 245 Watts | 295 Watts | 147 Bpm | 87 | 10 |
| 00:30 | v02 max | 490 Watts | 503 Watts | 146 Bpm | 97 | 17 |
| 00:30 | vo2 max | 245 Watts | 272 Watts | 146 Bpm | 91 | 9 |
| 00:30 | v02 max | 490 Watts | 517 Watts | 146 Bpm | 98 | 17 |
| 00:30 | vo2 max | 245 Watts | 265 Watts | 145 Bpm | 90 | 9 |
| 00:30 | v02 max | 490 Watts | 589 Watts | 145 Bpm | 102 | 19 |
| 00:30 | vo2 max | 245 Watts | 275 Watts | 147 Bpm | 86 | 9 |
| 05:00 | cool down | 147 Watts | 239 Watts | 138 Bpm | 90 | 79 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 790 Watts |
| 00:05 | 751 Watts |
| 00:10 | 691 Watts |
| 00:20 | 639 Watts |
| 00:30 | 605 Watts |
| 01:00 | 501 Watts |
| 02:00 | 457 Watts |
| 05:00 | 429 Watts |
| 10:00 | 408 Watts |
| 15:00 | 386 Watts |
| 20:00 | 374 Watts |
| 30:00 | 356 Watts |
| 01:00:00 | 335 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...