colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 03/01/2020, 20:39 by colin
-
-
- 29:59
- Duration
-
- V02 Max
- Category
-
- 490 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 380 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
vo2max day 5
-
- 29:58
-
- V02 Max
-
- 19 points
-
- 380 Watts
-
- 134 Bpm
-
- 93
-
- 752
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | warm up | 196 Watts | 242 Watts | 121 Bpm | 89 | 160 |
| 00:15 | vo2 max | 490 Watts | 593 Watts | 124 Bpm | 103 | 10 |
| 00:15 | easy | 245 Watts | 344 Watts | 129 Bpm | 86 | 6 |
| 00:15 | vo2 max | 490 Watts | 512 Watts | 131 Bpm | 96 | 8 |
| 00:15 | easy | 245 Watts | 334 Watts | 131 Bpm | 80 | 6 |
| 00:15 | vo2 max | 490 Watts | 522 Watts | 132 Bpm | 97 | 9 |
| 00:15 | easy | 245 Watts | 359 Watts | 132 Bpm | 83 | 6 |
| 00:15 | vo2 max | 490 Watts | 625 Watts | 133 Bpm | 104 | 10 |
| 00:15 | easy | 245 Watts | 362 Watts | 135 Bpm | 83 | 6 |
| 00:15 | vo2 max | 490 Watts | 627 Watts | 136 Bpm | 105 | 10 |
| 00:15 | easy | 245 Watts | 366 Watts | 136 Bpm | 83 | 6 |
| 00:15 | vo2 max | 490 Watts | 655 Watts | 137 Bpm | 107 | 11 |
| 00:15 | easy | 245 Watts | 328 Watts | 137 Bpm | 89 | 5 |
| 00:15 | vo2 max | 490 Watts | 614 Watts | 138 Bpm | 104 | 10 |
| 00:15 | easy | 245 Watts | 362 Watts | 138 Bpm | 83 | 6 |
| 00:13 | vo2 max | 490 Watts | 542 Watts | 139 Bpm | 99 | 8 |
| 00:15 | easy | 245 Watts | 382 Watts | 138 Bpm | 85 | 6 |
| 00:15 | vo2 max | 490 Watts | 626 Watts | 139 Bpm | 105 | 10 |
| 00:15 | easy | 245 Watts | 368 Watts | 139 Bpm | 83 | 6 |
| 00:15 | vo2 max | 490 Watts | 589 Watts | 140 Bpm | 102 | 10 |
| 00:15 | easy | 245 Watts | 347 Watts | 139 Bpm | 86 | 6 |
| 00:15 | vo2 max | 490 Watts | 554 Watts | 139 Bpm | 112 | 9 |
| 00:15 | easy | 245 Watts | 315 Watts | 139 Bpm | 89 | 5 |
| 00:15 | vo2 max | 490 Watts | 644 Watts | 140 Bpm | 105 | 11 |
| 00:15 | easy | 245 Watts | 402 Watts | 140 Bpm | 88 | 7 |
| 00:15 | vo2 max | 490 Watts | 645 Watts | 142 Bpm | 105 | 11 |
| 00:15 | easy | 245 Watts | 400 Watts | 143 Bpm | 87 | 7 |
| 00:15 | vo2 max | 490 Watts | 636 Watts | 143 Bpm | 105 | 10 |
| 00:15 | easy | 245 Watts | 339 Watts | 143 Bpm | 89 | 6 |
| 00:15 | vo2 max | 490 Watts | 640 Watts | 143 Bpm | 105 | 11 |
| 00:15 | easy | 245 Watts | 374 Watts | 144 Bpm | 84 | 6 |
| 00:15 | vo2 max | 490 Watts | 655 Watts | 145 Bpm | 107 | 11 |
| 00:15 | easy | 245 Watts | 317 Watts | 143 Bpm | 90 | 5 |
| 00:15 | vo2 max | 490 Watts | 557 Watts | 144 Bpm | 100 | 9 |
| 00:15 | east | 245 Watts | 327 Watts | 144 Bpm | 80 | 5 |
| 00:15 | vo2 max | 490 Watts | 644 Watts | 144 Bpm | 105 | 11 |
| 00:15 | easy | 245 Watts | 371 Watts | 144 Bpm | 84 | 6 |
| 00:15 | vo2 max | 490 Watts | 582 Watts | 144 Bpm | 102 | 10 |
| 00:15 | easy | 245 Watts | 416 Watts | 144 Bpm | 88 | 7 |
| 00:15 | vo2 max | 490 Watts | 1272 Watts | 144 Bpm | 125 | 21 |
| 00:15 | easy | 245 Watts | 500 Watts | 145 Bpm | 95 | 8 |
| 10:00 | cool down | 172 Watts | 399 Watts | 143 Bpm | 94 | 263 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1656 Watts |
| 00:05 | 1582 Watts |
| 00:10 | 1429 Watts |
| 00:20 | 1146 Watts |
| 00:30 | 901 Watts |
| 01:00 | 694 Watts |
| 02:00 | 584 Watts |
| 05:00 | 530 Watts |
| 10:00 | 501 Watts |
| 15:00 | 466 Watts |
| 20:00 | 450 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...