colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 02/01/2020, 20:25 by colin
-
-
- 01:00:01
- Duration
-
- V02 Max
- Category
-
- 490 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 345 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
vo2max day 4
-
- 01:00:00
-
- V02 Max
-
- 36 points
-
- 345 Watts
-
- 133 Bpm
-
- 91
-
- 1366
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 20:00 | warm up | 98 Watts | 263 Watts | 121 Bpm | 88 | 347 |
| 00:40 | vo2 max | 466 Watts | 677 Watts | 132 Bpm | 100 | 30 |
| 00:20 | v02 max | 245 Watts | 357 Watts | 136 Bpm | 91 | 8 |
| 00:40 | vo2 max | 466 Watts | 530 Watts | 136 Bpm | 90 | 23 |
| 00:20 | v02 max | 245 Watts | 323 Watts | 136 Bpm | 90 | 7 |
| 00:40 | vo2 max | 466 Watts | 530 Watts | 136 Bpm | 98 | 23 |
| 00:20 | v02 max | 245 Watts | 316 Watts | 137 Bpm | 91 | 7 |
| 00:40 | vo2 max | 466 Watts | 563 Watts | 137 Bpm | 100 | 25 |
| 00:20 | v02 max | 245 Watts | 315 Watts | 138 Bpm | 88 | 7 |
| 00:40 | vo2 max | 466 Watts | 694 Watts | 139 Bpm | 103 | 31 |
| 00:20 | v02 max | 245 Watts | 288 Watts | 139 Bpm | 87 | 6 |
| 00:40 | vo2 max | 466 Watts | 595 Watts | 139 Bpm | 102 | 26 |
| 00:20 | v02 max | 245 Watts | 319 Watts | 138 Bpm | 93 | 7 |
| 04:00 | recover | 172 Watts | 219 Watts | 128 Bpm | 90 | 58 |
| 00:40 | vo2 max | 466 Watts | 494 Watts | 131 Bpm | 95 | 22 |
| 00:20 | v02 max | 245 Watts | 317 Watts | 135 Bpm | 88 | 7 |
| 00:40 | vo2 max | 466 Watts | 638 Watts | 137 Bpm | 97 | 28 |
| 00:20 | v02 max | 245 Watts | 342 Watts | 140 Bpm | 89 | 8 |
| 00:40 | vo2 max | 466 Watts | 492 Watts | 140 Bpm | 95 | 22 |
| 00:20 | v02 max | 245 Watts | 319 Watts | 140 Bpm | 90 | 7 |
| 00:40 | vo2 max | 466 Watts | 554 Watts | 141 Bpm | 99 | 24 |
| 00:20 | v02 max | 245 Watts | 297 Watts | 141 Bpm | 93 | 7 |
| 00:40 | vo2 max | 466 Watts | 498 Watts | 140 Bpm | 95 | 22 |
| 00:20 | v02 max | 245 Watts | 321 Watts | 139 Bpm | 88 | 7 |
| 00:40 | vo2 max | 466 Watts | 980 Watts | 147 Bpm | 116 | 43 |
| 00:20 | v02 max | 245 Watts | 272 Watts | 149 Bpm | 89 | 6 |
| 04:00 | recover | 123 Watts | 214 Watts | 133 Bpm | 87 | 56 |
| 00:40 | vo2 max | 466 Watts | 511 Watts | 134 Bpm | 97 | 22 |
| 00:20 | v02 max | 245 Watts | 286 Watts | 138 Bpm | 94 | 6 |
| 00:40 | vo2 max | 466 Watts | 526 Watts | 140 Bpm | 98 | 23 |
| 00:20 | v02 max | 245 Watts | 307 Watts | 142 Bpm | 89 | 7 |
| 00:40 | vo2 max | 466 Watts | 515 Watts | 142 Bpm | 97 | 23 |
| 00:20 | v02 max | 245 Watts | 301 Watts | 142 Bpm | 87 | 7 |
| 00:40 | vo2 max | 466 Watts | 485 Watts | 142 Bpm | 95 | 21 |
| 00:20 | v02 max | 245 Watts | 298 Watts | 142 Bpm | 88 | 7 |
| 00:40 | vo2 max | 466 Watts | 474 Watts | 143 Bpm | 95 | 21 |
| 00:20 | v02 max | 245 Watts | 282 Watts | 144 Bpm | 94 | 6 |
| 00:40 | vo2 max | 466 Watts | 872 Watts | 148 Bpm | 110 | 38 |
| 00:20 | v02 max | 245 Watts | 305 Watts | 149 Bpm | 90 | 7 |
| 14:00 | cool down | 123 Watts | 340 Watts | 142 Bpm | 92 | 314 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1941 Watts |
| 00:05 | 1903 Watts |
| 00:10 | 1704 Watts |
| 00:20 | 1382 Watts |
| 00:30 | 1144 Watts |
| 01:00 | 764 Watts |
| 02:00 | 601 Watts |
| 05:00 | 528 Watts |
| 10:00 | 416 Watts |
| 15:00 | 430 Watts |
| 20:00 | 404 Watts |
| 30:00 | 400 Watts |
| 01:00:00 | 345 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...