>> Workouts >> vo2max day 4

vo2max day 4

Tags:
      • 01:00:00
      • Duration
      • V02 Max
      • Category
      • Intensity
Est. Average Power
73 watts
Est. Kcals
299
Est. Points
0
Ridden 0 time(s) in the last 30 days
  • Avg. power
    73 watts
  • Est. Kcals
    299
  • Points
    0
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

  • Description Time Target Power Intensity Kcals
    warm up 20:00 36 Watts
    		48 kcals
    vo2 max 00:40 171 Watts
    		8 kcals
    v02 max 00:20 90 Watts
    		2 kcals
    vo2 max 00:40 171 Watts
    		8 kcals
    v02 max 00:20 90 Watts
    		2 kcals
    vo2 max 00:40 171 Watts
    		8 kcals
    v02 max 00:20 90 Watts
    		2 kcals
    vo2 max 00:40 171 Watts
    		8 kcals
    v02 max 00:20 90 Watts
    		2 kcals
    vo2 max 00:40 171 Watts
    		8 kcals
    v02 max 00:20 90 Watts
    		2 kcals
    vo2 max 00:40 171 Watts
    		8 kcals
    v02 max 00:20 90 Watts
    		2 kcals
    recover 04:00 63 Watts
    		17 kcals
    vo2 max 00:40 171 Watts
    		8 kcals
    v02 max 00:20 90 Watts
    		2 kcals
    vo2 max 00:40 171 Watts
    		8 kcals
    v02 max 00:20 90 Watts
    		2 kcals
    vo2 max 00:40 171 Watts
    		8 kcals
    v02 max 00:20 90 Watts
    		2 kcals
    vo2 max 00:40 171 Watts
    		8 kcals
    v02 max 00:20 90 Watts
    		2 kcals
    vo2 max 00:40 171 Watts
    		8 kcals
    v02 max 00:20 90 Watts
    		2 kcals
    vo2 max 00:40 171 Watts
    		8 kcals
    v02 max 00:20 90 Watts
    		2 kcals
    recover 04:00 45 Watts
    		12 kcals
    vo2 max 00:40 171 Watts
    		8 kcals
    v02 max 00:20 90 Watts
    		2 kcals
    vo2 max 00:40 171 Watts
    		8 kcals
    v02 max 00:20 90 Watts
    		2 kcals
    vo2 max 00:40 171 Watts
    		8 kcals
    v02 max 00:20 90 Watts
    		2 kcals
    vo2 max 00:40 171 Watts
    		8 kcals
    v02 max 00:20 90 Watts
    		2 kcals
    vo2 max 00:40 171 Watts
    		8 kcals
    v02 max 00:20 90 Watts
    		2 kcals
    vo2 max 00:40 171 Watts
    		8 kcals
    v02 max 00:20 90 Watts
    		2 kcals
    cool down 14:00 45 Watts
    		42 kcals