colin melluish

  • FTP
  • 215 Watts
  • Weight
  • 70.307 Kgs
  • W/Kg
  • 3.06 W/Kgs
  • Age
  • 67
    • Membership
  • free
  • Expiry
vo2max day 3
  • Ridden on 27/12/2019, 21:11 by colin
      • 01:00:01
      • Duration
      • V02 Max
      • Category
      • 490 Watts
      • FTP
      • 33
      • Points
Average Power
341 Watts
Avg. Heart Rate
150 Bpm
Avg. Cadence
92
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
vo2max day 3
  • Ridden on by colin
      • 01:00:00
      • V02 Max
      • 33 points
      • 341 Watts
      • 150 Bpm
      • 92
      • 1350
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 warm up 245 Watts 264 Watts 133 Bpm 89 174
    05:00 vo2 max 441 Watts 503 Watts 149 Bpm 96 166
    10:00 v02 max 245 Watts 291 Watts 149 Bpm 93 192
    05:00 vo2 max 441 Watts 511 Watts 158 Bpm 97 169
    10:00 v02 max 245 Watts 268 Watts 152 Bpm 91 177
    05:00 vo2 max 441 Watts 474 Watts 159 Bpm 94 156
    10:00 v02 max 245 Watts 294 Watts 156 Bpm 93 194
    05:00 cool down 123 Watts 376 Watts 158 Bpm 91 124

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 754 Watts
    00:05 745 Watts
    00:10 723 Watts
    00:20 711 Watts
    00:30 698 Watts
    01:00 593 Watts
    02:00 549 Watts
    05:00 511 Watts
    10:00 405 Watts
    15:00 370 Watts
    20:00 399 Watts
    30:00 360 Watts
    01:00:00 341 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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