colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 11/12/2019, 20:59 by colin
-
-
- 47:01
- Duration
-
- V02 Max
- Category
-
- 402 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 368 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (4 mins on, 4 mins off)
-
- 47:00
-
- V02 Max
-
- 51 points
-
- 368 Watts
-
- 135 Bpm
-
- 93
-
- 1142
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 221 Watts | 226 Watts | 114 Bpm | 91 | 15 |
| 01:00 | Warmup - Easy | 261 Watts | 264 Watts | 119 Bpm | 92 | 17 |
| 01:00 | Warmup - Steady | 281 Watts | 284 Watts | 122 Bpm | 97 | 19 |
| 01:00 | Warmup - Steady | 302 Watts | 320 Watts | 124 Bpm | 91 | 21 |
| 00:15 | Warmup - Hard | 362 Watts | 381 Watts | 125 Bpm | 98 | 6 |
| 00:45 | Warmup - Steady | 302 Watts | 319 Watts | 124 Bpm | 91 | 16 |
| 00:30 | Warmup - Hard | 402 Watts | 407 Watts | 126 Bpm | 102 | 13 |
| 01:00 | Warmup - Moderate | 342 Watts | 348 Watts | 128 Bpm | 95 | 23 |
| 00:15 | Warmup - Hard | 442 Watts | 288 Watts | 128 Bpm | 82 | 5 |
| 01:00 | Warmup - Steady | 302 Watts | 238 Watts | 126 Bpm | 76 | 16 |
| 00:15 | Warmup - Hard | 482 Watts | 432 Watts | 126 Bpm | 103 | 7 |
| 02:00 | Warmup - Easy | 261 Watts | 285 Watts | 126 Bpm | 92 | 38 |
| 04:00 | Hard Interval | 442 Watts | 473 Watts | 133 Bpm | 93 | 125 |
| 04:00 | Recovery | 221 Watts | 263 Watts | 130 Bpm | 93 | 69 |
| 04:00 | Hard Interval | 442 Watts | 531 Watts | 141 Bpm | 98 | 140 |
| 04:00 | Recovery | 221 Watts | 275 Watts | 136 Bpm | 90 | 73 |
| 04:00 | Hard Interval | 442 Watts | 501 Watts | 142 Bpm | 95 | 132 |
| 04:00 | Recovery | 221 Watts | 279 Watts | 136 Bpm | 93 | 74 |
| 04:00 | Hard Interval | 442 Watts | 562 Watts | 146 Bpm | 100 | 148 |
| 04:00 | Recovery | 221 Watts | 344 Watts | 142 Bpm | 93 | 91 |
| 05:00 | Cool Down | 241 Watts | 281 Watts | 140 Bpm | 91 | 93 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 865 Watts |
| 00:05 | 817 Watts |
| 00:10 | 731 Watts |
| 00:20 | 681 Watts |
| 00:30 | 639 Watts |
| 01:00 | 602 Watts |
| 02:00 | 595 Watts |
| 05:00 | 510 Watts |
| 10:00 | 437 Watts |
| 15:00 | 418 Watts |
| 20:00 | 430 Watts |
| 30:00 | 403 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...