colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 26/11/2019, 20:59 by colin
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 402 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 367 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 45 points
-
- 367 Watts
-
- 136 Bpm
-
- 90
-
- 1138
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 221 Watts | 169 Watts | 111 Bpm | 66 | 11 |
| 01:00 | Warmup - Easy | 261 Watts | 274 Watts | 123 Bpm | 85 | 18 |
| 01:00 | Warmup - Steady | 281 Watts | 289 Watts | 125 Bpm | 87 | 19 |
| 01:00 | Warmup - Steady | 302 Watts | 308 Watts | 127 Bpm | 90 | 20 |
| 00:15 | Warmup - Hard | 362 Watts | 375 Watts | 128 Bpm | 84 | 6 |
| 00:45 | Warmup - Steady | 302 Watts | 308 Watts | 128 Bpm | 90 | 15 |
| 00:30 | Warmup - Hard | 402 Watts | 410 Watts | 132 Bpm | 89 | 14 |
| 01:00 | Warmup - Moderate | 342 Watts | 343 Watts | 132 Bpm | 91 | 23 |
| 00:15 | Warmup - Hard | 442 Watts | 460 Watts | 132 Bpm | 92 | 8 |
| 01:00 | Warmup - Steady | 302 Watts | 313 Watts | 132 Bpm | 90 | 21 |
| 00:15 | Warmup - Hard | 482 Watts | 539 Watts | 132 Bpm | 98 | 9 |
| 02:00 | Warmup - Easy | 261 Watts | 295 Watts | 133 Bpm | 87 | 39 |
| 02:00 | Tempo Interval | 281 Watts | 290 Watts | 130 Bpm | 87 | 38 |
| 02:00 | Tempo Interval | 289 Watts | 296 Watts | 130 Bpm | 88 | 39 |
| 02:00 | Tempo Interval | 297 Watts | 300 Watts | 130 Bpm | 89 | 40 |
| 02:00 | Tempo Interval | 306 Watts | 318 Watts | 134 Bpm | 91 | 42 |
| 02:00 | Tempo Interval | 314 Watts | 319 Watts | 133 Bpm | 89 | 42 |
| 02:00 | Tempo Interval | 322 Watts | 328 Watts | 134 Bpm | 92 | 43 |
| 02:00 | Tempo Interval | 330 Watts | 337 Watts | 133 Bpm | 92 | 44 |
| 02:00 | Tempo Interval | 338 Watts | 357 Watts | 137 Bpm | 94 | 47 |
| 02:00 | Tempo Interval | 346 Watts | 389 Watts | 137 Bpm | 86 | 51 |
| 02:00 | Tempo Interval | 354 Watts | 419 Watts | 138 Bpm | 89 | 55 |
| 02:00 | Tempo Interval | 362 Watts | 500 Watts | 144 Bpm | 96 | 66 |
| 10:00 | Cool Down | 261 Watts | 402 Watts | 142 Bpm | 90 | 265 |
| 05:00 | Cool Down | 221 Watts | 492 Watts | 147 Bpm | 94 | 162 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 828 Watts |
| 00:05 | 811 Watts |
| 00:10 | 781 Watts |
| 00:20 | 736 Watts |
| 00:30 | 716 Watts |
| 01:00 | 697 Watts |
| 02:00 | 667 Watts |
| 05:00 | 508 Watts |
| 10:00 | 458 Watts |
| 15:00 | 451 Watts |
| 20:00 | 443 Watts |
| 30:00 | 406 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...