>> Workouts >> vo2max day 3

vo2max day 3

Tags:
      • 01:00:00
      • Duration
      • V02 Max
      • Category
      • Intensity
Est. Average Power
104 watts
Est. Kcals
410
Est. Points
0
Ridden 0 time(s) in the last 30 days
  • Avg. power
    104 watts
  • Est. Kcals
    410
  • Points
    0
      • Intensity
      • Time
      • Points
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Workout description

  • Description Time Target Power Intensity Kcals
    warm up 10:00 90 Watts
    		59 kcals
    vo2 max 05:00 162 Watts
    		53 kcals
    v02 max 10:00 90 Watts
    		59 kcals
    vo2 max 05:00 162 Watts
    		53 kcals
    v02 max 10:00 90 Watts
    		59 kcals
    vo2 max 05:00 162 Watts
    		53 kcals
    v02 max 10:00 90 Watts
    		59 kcals
    cool down 05:00 45 Watts
    		15 kcals