>> Workouts >> vo2max day 5

vo2max day 5

Tags:
      • 29:58
      • Duration
      • V02 Max
      • Category
      • Intensity
Est. Average Power
90 watts
Est. Kcals
170
Est. Points
0
Ridden 0 time(s) in the last 30 days
  • Avg. power
    90 watts
  • Est. Kcals
    170
  • Points
    0
      • Intensity
      • Time
      • Points
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Workout description

  • Description Time Target Power Intensity Kcals
    warm up 10:00 72 Watts
    		48 kcals
    vo2 max 00:15 180 Watts
    		3 kcals
    easy 00:15 90 Watts
    		1 kcals
    vo2 max 00:15 180 Watts
    		3 kcals
    easy 00:15 90 Watts
    		1 kcals
    vo2 max 00:15 180 Watts
    		3 kcals
    easy 00:15 90 Watts
    		1 kcals
    vo2 max 00:15 180 Watts
    		3 kcals
    easy 00:15 90 Watts
    		1 kcals
    vo2 max 00:15 180 Watts
    		3 kcals
    easy 00:15 90 Watts
    		1 kcals
    vo2 max 00:15 180 Watts
    		3 kcals
    easy 00:15 90 Watts
    		1 kcals
    vo2 max 00:15 180 Watts
    		3 kcals
    easy 00:15 90 Watts
    		1 kcals
    vo2 max 00:13 180 Watts
    		3 kcals
    easy 00:15 90 Watts
    		1 kcals
    vo2 max 00:15 180 Watts
    		3 kcals
    easy 00:15 90 Watts
    		1 kcals
    vo2 max 00:15 180 Watts
    		3 kcals
    easy 00:15 90 Watts
    		1 kcals
    vo2 max 00:15 180 Watts
    		3 kcals
    easy 00:15 90 Watts
    		1 kcals
    vo2 max 00:15 180 Watts
    		3 kcals
    easy 00:15 90 Watts
    		1 kcals
    vo2 max 00:15 180 Watts
    		3 kcals
    easy 00:15 90 Watts
    		1 kcals
    vo2 max 00:15 180 Watts
    		3 kcals
    easy 00:15 90 Watts
    		1 kcals
    vo2 max 00:15 180 Watts
    		3 kcals
    easy 00:15 90 Watts
    		1 kcals
    vo2 max 00:15 180 Watts
    		3 kcals
    easy 00:15 90 Watts
    		1 kcals
    vo2 max 00:15 180 Watts
    		3 kcals
    east 00:15 90 Watts
    		1 kcals
    vo2 max 00:15 180 Watts
    		3 kcals
    easy 00:15 90 Watts
    		1 kcals
    vo2 max 00:15 180 Watts
    		3 kcals
    easy 00:15 90 Watts
    		1 kcals
    vo2 max 00:15 180 Watts
    		3 kcals
    easy 00:15 90 Watts
    		1 kcals
    cool down 10:00 63 Watts
    		42 kcals