>> Workouts >> v02max day 10

v02max day 10

Tags:
      • 30:00
      • Duration
      • V02 Max
      • Category
      • Intensity
Est. Average Power
70 watts
Est. Kcals
137
Est. Points
0
Ridden 0 time(s) in the last 30 days
  • Avg. power
    70 watts
  • Est. Kcals
    137
  • Points
    0
      • Intensity
      • Time
      • Points
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Workout description

  • Description Time Target Power Intensity Kcals
    warm up 10:00 45 Watts
    		30 kcals
    vo2 max 00:30 180 Watts
    		6 kcals
    recover 00:30 45 Watts
    		1 kcals
    vo2 max 00:30 180 Watts
    		6 kcals
    recover 00:30 45 Watts
    		1 kcals
    vo2 max 00:30 180 Watts
    		6 kcals
    recover 00:30 45 Watts
    		1 kcals
    vo2 max 00:30 180 Watts
    		6 kcals
    recover 00:30 45 Watts
    		1 kcals
    vo2 max 00:30 180 Watts
    		6 kcals
    recover 00:30 45 Watts
    		1 kcals
    thresh 02:00 90 Watts
    		12 kcals
    v02 max 03:00 153 Watts
    		30 kcals
    recover 10:00 45 Watts
    		30 kcals