>> Workouts >> v02max day 11

v02max day 11

Tags:
      • 01:00:00
      • Duration
      • V02 Max
      • Category
      • Intensity
Est. Average Power
100 watts
Est. Kcals
394
Est. Points
0
Ridden 0 time(s) in the last 30 days
  • Avg. power
    100 watts
  • Est. Kcals
    394
  • Points
    0
      • Intensity
      • Time
      • Points
      • Favour
Login Or Register
for FREE to play this workout

Has Your Workout Started?

If not, please ensure Power+ is running and you have clicked the "Start Training" button

loading workout data...

Workout description

  • Description Time Target Power Intensity Kcals
    warm up 15:00 72 Watts
    		71 kcals
    vo2 max 03:00 153 Watts
    		30 kcals
    v02 max 02:00 90 Watts
    		12 kcals
    vo2 max 03:00 153 Watts
    		30 kcals
    v02 max 02:00 90 Watts
    		12 kcals
    vo2 max 03:00 153 Watts
    		30 kcals
    v02 max 02:00 90 Watts
    		12 kcals
    vo2 max 03:00 153 Watts
    		30 kcals
    v02 max 02:00 90 Watts
    		12 kcals
    vo2 max 03:00 153 Watts
    		30 kcals
    v02 max 02:00 90 Watts
    		12 kcals
    vo2 max 03:00 153 Watts
    		30 kcals
    v02 max 02:00 90 Watts
    		12 kcals
    COOL DOWN 15:00 72 Watts
    		71 kcals