>> Workouts >> v02 max day 12

v02 max day 12

Tags:
      • 58:00
      • Duration
      • V02 Max
      • Category
      • Intensity
Est. Average Power
98 watts
Est. Kcals
380
Est. Points
0
Ridden 0 time(s) in the last 30 days
  • Avg. power
    98 watts
  • Est. Kcals
    380
  • Points
    0
      • Intensity
      • Time
      • Points
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Workout description

  • Description Time Target Power Intensity Kcals
    warm up 10:00 63 Watts
    		42 kcals
    sub thresh 03:00 144 Watts
    		29 kcals
    sub thresh 03:00 90 Watts
    		18 kcals
    vo2 max 03:00 180 Watts
    		36 kcals
    v02 max 03:00 90 Watts
    		18 kcals
    vo2 max 03:00 180 Watts
    		36 kcals
    v02 max 03:00 90 Watts
    		18 kcals
    sub thresh 10:00 90 Watts
    		59 kcals
    v02 max 03:00 144 Watts
    		29 kcals
    sub thresh 02:00 90 Watts
    		12 kcals
    v02 max 03:00 144 Watts
    		29 kcals
    sub thresh 02:00 90 Watts
    		12 kcals
    cool down 10:00 63 Watts
    		42 kcals