colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 30/07/2022, 17:16 by colin
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 490 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 190 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 0 points
-
- 190 Watts
-
- 136 Bpm
-
- 83
-
- 439
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 270 Watts | 95 Watts | 100 Bpm | 41 | 6 |
| 01:00 | Warmup - Easy | 319 Watts | 153 Watts | 112 Bpm | 77 | 10 |
| 01:00 | Warmup - Steady | 343 Watts | 158 Watts | 116 Bpm | 80 | 10 |
| 01:00 | Warmup - Steady | 368 Watts | 167 Watts | 118 Bpm | 83 | 11 |
| 00:15 | Warmup - Hard | 441 Watts | 198 Watts | 120 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 368 Watts | 164 Watts | 122 Bpm | 82 | 8 |
| 00:30 | Warmup - Hard | 490 Watts | 213 Watts | 125 Bpm | 90 | 7 |
| 01:00 | Warmup - Moderate | 417 Watts | 185 Watts | 126 Bpm | 80 | 12 |
| 00:15 | Warmup - Hard | 539 Watts | 240 Watts | 126 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 368 Watts | 166 Watts | 129 Bpm | 82 | 11 |
| 00:15 | Warmup - Hard | 588 Watts | 262 Watts | 129 Bpm | 104 | 4 |
| 02:00 | Warmup - Easy | 319 Watts | 148 Watts | 127 Bpm | 80 | 20 |
| 20:00 | Threshold Test | 515 Watts | 215 Watts | 143 Bpm | 87 | 284 |
| 05:00 | Cool Down | 270 Watts | 146 Watts | 137 Bpm | 79 | 48 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 272 Watts |
| 00:05 | 272 Watts |
| 00:10 | 272 Watts |
| 00:20 | 250 Watts |
| 00:30 | 242 Watts |
| 01:00 | 241 Watts |
| 02:00 | 240 Watts |
| 05:00 | 237 Watts |
| 10:00 | 229 Watts |
| 15:00 | 220 Watts |
| 20:00 | 215 Watts |
| 30:00 | 199 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...