Paul Remnant
- FTP
- 180 Watts
- Weight
- 65 Kgs
- W/Kg
- 2.77 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 17/04/2020, 07:19 by Paul
-
-
- 33:01
- Duration
-
- V02 Max
- Category
-
- 180 Watts
- FTP
-
- 23
- Points
-
- Average Power
- 143 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Blue Motion Level 4
- Proxy Power
- Data Source
- wattSys
V02 Max - 3 minutes - Level 1
-
- 33:00
-
- V02 Max
-
- 23 points
-
- 143 Watts
-
- 131 Bpm
-
- 76
-
- 311
- Kcals
-
- wattSys
- Source
-
- Blue Motion Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 96 Watts | 93 Bpm | 66 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 117 Watts | 109 Bpm | 72 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 128 Watts | 113 Bpm | 72 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 136 Watts | 119 Bpm | 76 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 159 Watts | 123 Bpm | 78 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 142 Watts | 126 Bpm | 78 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 176 Watts | 130 Bpm | 78 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 158 Watts | 132 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 191 Watts | 134 Bpm | 81 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 150 Watts | 135 Bpm | 78 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 203 Watts | 133 Bpm | 80 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 127 Watts | 129 Bpm | 80 | 17 |
| 03:00 | V02 Max interval | 198 Watts | 204 Watts | 143 Bpm | 75 | 40 |
| 03:00 | Recovery Period | 99 Watts | 106 Watts | 129 Bpm | 78 | 21 |
| 03:00 | V02 Max interval | 198 Watts | 202 Watts | 143 Bpm | 75 | 40 |
| 03:00 | Recovery Period | 99 Watts | 106 Watts | 132 Bpm | 76 | 21 |
| 03:00 | V02 Max interval | 198 Watts | 203 Watts | 149 Bpm | 77 | 40 |
| 03:00 | Recovery Period | 99 Watts | 101 Watts | 133 Bpm | 75 | 20 |
| 05:00 | Cool Down | 117 Watts | 117 Watts | 124 Bpm | 76 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 217 Watts |
| 00:05 | 217 Watts |
| 00:10 | 216 Watts |
| 00:20 | 211 Watts |
| 00:30 | 209 Watts |
| 01:00 | 206 Watts |
| 02:00 | 205 Watts |
| 05:00 | 173 Watts |
| 10:00 | 167 Watts |
| 15:00 | 164 Watts |
| 20:00 | 161 Watts |
| 30:00 | 146 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...