Paul Remnant
- FTP
- 180 Watts
- Weight
- 65 Kgs
- W/Kg
- 2.77 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 13/04/2020, 11:21 by Paul
-
-
- 50:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 180 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 135 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Blue Motion Level 4
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 1 minute
-
- 50:00
-
- Anaerobic Capacity
-
- 32 points
-
- 135 Watts
-
- 134 Bpm
-
- 78
-
- 446
- Kcals
-
- wattSys
- Source
-
- Blue Motion Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 98 Watts | 94 Bpm | 67 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 115 Watts | 110 Bpm | 76 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 128 Watts | 115 Bpm | 72 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 135 Watts | 119 Bpm | 75 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 156 Watts | 122 Bpm | 77 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 137 Watts | 124 Bpm | 75 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 178 Watts | 130 Bpm | 85 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 160 Watts | 136 Bpm | 77 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 201 Watts | 142 Bpm | 84 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 144 Watts | 140 Bpm | 78 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 204 Watts | 137 Bpm | 87 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 124 Watts | 130 Bpm | 78 | 16 |
| 05:00 | Endurance | 126 Watts | 126 Watts | 123 Bpm | 82 | 42 |
| 05:00 | Tempo | 148 Watts | 148 Watts | 134 Bpm | 81 | 49 |
| 05:00 | Endurance | 126 Watts | 132 Watts | 133 Bpm | 84 | 44 |
| 01:00 | Long Sprint Interval | 270 Watts | 272 Watts | 154 Bpm | 94 | 18 |
| 01:00 | Recovery | 90 Watts | 112 Watts | 155 Bpm | 75 | 7 |
| 03:00 | Recovery | 108 Watts | 116 Watts | 132 Bpm | 73 | 23 |
| 01:00 | Long Sprint Interval | 270 Watts | 270 Watts | 152 Bpm | 88 | 18 |
| 01:00 | Recovery | 90 Watts | 108 Watts | 157 Bpm | 73 | 7 |
| 03:00 | Recovery | 108 Watts | 117 Watts | 134 Bpm | 74 | 23 |
| 01:00 | Long Sprint Interval | 270 Watts | 274 Watts | 154 Bpm | 89 | 18 |
| 01:00 | Recovery | 90 Watts | 110 Watts | 160 Bpm | 74 | 7 |
| 03:00 | Recovery | 108 Watts | 115 Watts | 134 Bpm | 73 | 23 |
| 01:00 | Long Sprint Interval | 270 Watts | 270 Watts | 151 Bpm | 83 | 18 |
| 01:00 | Recovery | 90 Watts | 110 Watts | 159 Bpm | 72 | 7 |
| 03:00 | Recovery | 108 Watts | 109 Watts | 137 Bpm | 72 | 22 |
| 05:00 | Warm down | 99 Watts | 96 Watts | 129 Bpm | 73 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 288 Watts |
| 00:05 | 288 Watts |
| 00:10 | 286 Watts |
| 00:20 | 284 Watts |
| 00:30 | 282 Watts |
| 01:00 | 275 Watts |
| 02:00 | 212 Watts |
| 05:00 | 163 Watts |
| 10:00 | 154 Watts |
| 15:00 | 152 Watts |
| 20:00 | 150 Watts |
| 30:00 | 146 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...