Paul Remnant
- FTP
- 180 Watts
- Weight
- 65 Kgs
- W/Kg
- 2.77 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 10/04/2020, 18:34 by Paul
-
-
- 34:21
- Duration
-
- Neuromuscular
- Category
-
- 180 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 133 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Blue Motion Level 4
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 20s
-
- 34:20
-
- Neuromuscular
-
- 26 points
-
- 133 Watts
-
- 130 Bpm
-
- 77
-
- 301
- Kcals
-
- wattSys
- Source
-
- Blue Motion Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 97 Watts | 101 Bpm | 74 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 113 Watts | 112 Bpm | 75 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 126 Watts | 118 Bpm | 71 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 137 Watts | 124 Bpm | 76 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 151 Watts | 128 Bpm | 76 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 140 Watts | 128 Bpm | 77 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 179 Watts | 132 Bpm | 85 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 156 Watts | 134 Bpm | 84 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 193 Watts | 139 Bpm | 85 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 145 Watts | 139 Bpm | 79 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 210 Watts | 135 Bpm | 81 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 158 Watts | 135 Bpm | 76 | 21 |
| 00:20 | FULL GAS !! | 540 Watts | 375 Watts | 152 Bpm | 105 | 8 |
| 01:00 | Recovery | 99 Watts | 133 Watts | 149 Bpm | 75 | 9 |
| 04:00 | Recovery | 99 Watts | 117 Watts | 124 Bpm | 78 | 31 |
| 00:20 | FULL GAS !! | 540 Watts | 381 Watts | 149 Bpm | 116 | 8 |
| 01:00 | Recovery | 99 Watts | 121 Watts | 151 Bpm | 77 | 8 |
| 04:00 | Recovery | 99 Watts | 114 Watts | 125 Bpm | 77 | 30 |
| 00:20 | FULL GAS !! | 540 Watts | 346 Watts | 150 Bpm | 105 | 8 |
| 01:00 | Recovery | 99 Watts | 137 Watts | 152 Bpm | 73 | 9 |
| 04:00 | Recovery | 99 Watts | 113 Watts | 128 Bpm | 76 | 30 |
| 00:20 | FULL GAS !! | 540 Watts | 360 Watts | 148 Bpm | 102 | 8 |
| 01:00 | Recovery | 99 Watts | 139 Watts | 153 Bpm | 72 | 9 |
| 04:00 | Warm down | 108 Watts | 110 Watts | 130 Bpm | 73 | 29 |
| 03:00 | Warm down | 99 Watts | 99 Watts | 126 Bpm | 75 | 20 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 412 Watts |
| 00:05 | 411 Watts |
| 00:10 | 407 Watts |
| 00:20 | 385 Watts |
| 00:30 | 349 Watts |
| 01:00 | 272 Watts |
| 02:00 | 206 Watts |
| 05:00 | 177 Watts |
| 10:00 | 156 Watts |
| 15:00 | 149 Watts |
| 20:00 | 145 Watts |
| 30:00 | 137 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...