Paul Remnant
- FTP
- 180 Watts
- Weight
- 65 Kgs
- W/Kg
- 2.77 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 09/04/2020, 18:46 by Paul
-
-
- 49:16
- Duration
-
- Trial
- Category
-
- 180 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 129 Watts
- Avg. Heart Rate
- 129 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Blue Motion Level 4
- Proxy Power
- Data Source
- wattSys
Ravin
-
- 49:15
-
- Trial
-
- 24 points
-
- 129 Watts
-
- 129 Bpm
-
- 76
-
- 419
- Kcals
-
- wattSys
- Source
-
- Blue Motion Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 103 Watts | 105 Bpm | 60 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 112 Watts | 117 Bpm | 65 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 125 Watts | 119 Bpm | 71 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 135 Watts | 126 Bpm | 75 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 163 Watts | 133 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 137 Watts | 133 Bpm | 76 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 179 Watts | 136 Bpm | 86 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 157 Watts | 141 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 198 Watts | 142 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 145 Watts | 142 Bpm | 79 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 214 Watts | 142 Bpm | 89 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 123 Watts | 133 Bpm | 78 | 16 |
| 02:00 | Endurance | 126 Watts | 129 Watts | 126 Bpm | 83 | 17 |
| 00:15 | Out Of The Saddle | 216 Watts | 212 Watts | 135 Bpm | 98 | 3 |
| 02:00 | Endurance | 126 Watts | 130 Watts | 135 Bpm | 83 | 17 |
| 00:15 | Out Of The Saddle | 216 Watts | 203 Watts | 133 Bpm | 85 | 3 |
| 02:00 | Endurance | 126 Watts | 130 Watts | 134 Bpm | 79 | 17 |
| 00:15 | Out Of The Saddle | 216 Watts | 202 Watts | 133 Bpm | 71 | 3 |
| 02:00 | Endurance | 126 Watts | 135 Watts | 134 Bpm | 72 | 18 |
| 00:15 | Out Of The Saddle | 216 Watts | 201 Watts | 130 Bpm | 67 | 3 |
| 02:00 | Endurance | 126 Watts | 132 Watts | 133 Bpm | 71 | 17 |
| 00:15 | Out Of The Saddle | 216 Watts | 224 Watts | 131 Bpm | 71 | 4 |
| 03:00 | Recovery Period | 99 Watts | 105 Watts | 127 Bpm | 74 | 21 |
| 01:00 | Lower Endurance | 117 Watts | 119 Watts | 120 Bpm | 78 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 137 Watts | 128 Bpm | 76 | 9 |
| 01:00 | Lower Endurance | 117 Watts | 119 Watts | 129 Bpm | 77 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 135 Watts | 128 Bpm | 76 | 9 |
| 01:00 | Lower Endurance | 117 Watts | 121 Watts | 129 Bpm | 78 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 137 Watts | 131 Bpm | 77 | 9 |
| 01:00 | Lower Endurance | 117 Watts | 120 Watts | 130 Bpm | 78 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 138 Watts | 130 Bpm | 77 | 9 |
| 01:00 | Lower Endurance | 117 Watts | 118 Watts | 129 Bpm | 77 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 139 Watts | 129 Bpm | 77 | 9 |
| 01:00 | Lower Endurance | 117 Watts | 122 Watts | 130 Bpm | 79 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 138 Watts | 131 Bpm | 77 | 9 |
| 01:00 | Lower Endurance | 117 Watts | 119 Watts | 130 Bpm | 77 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 139 Watts | 132 Bpm | 77 | 9 |
| 01:00 | Lower Endurance | 117 Watts | 117 Watts | 130 Bpm | 76 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 137 Watts | 129 Bpm | 77 | 9 |
| 01:00 | Lower Endurance | 117 Watts | 119 Watts | 131 Bpm | 77 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 137 Watts | 132 Bpm | 76 | 9 |
| 01:00 | Lower Endurance | 117 Watts | 119 Watts | 131 Bpm | 77 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 138 Watts | 133 Bpm | 77 | 9 |
| 05:00 | Cool Down | 108 Watts | 105 Watts | 124 Bpm | 71 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 238 Watts |
| 00:05 | 235 Watts |
| 00:10 | 234 Watts |
| 00:20 | 220 Watts |
| 00:30 | 198 Watts |
| 01:00 | 169 Watts |
| 02:00 | 168 Watts |
| 05:00 | 156 Watts |
| 10:00 | 144 Watts |
| 15:00 | 143 Watts |
| 20:00 | 141 Watts |
| 30:00 | 134 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...