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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 96 Watts | 100 Bpm | 69 | 6 |
01:00 | Warmup - Easy | 117 Watts | 114 Watts | 116 Bpm | 76 | 8 |
01:00 | Warmup - Steady | 126 Watts | 126 Watts | 122 Bpm | 81 | 8 |
01:00 | Warmup - Steady | 135 Watts | 137 Watts | 127 Bpm | 77 | 9 |
00:15 | Warmup - Hard | 162 Watts | 159 Watts | 132 Bpm | 85 | 3 |
00:45 | Warmup - Steady | 135 Watts | 141 Watts | 137 Bpm | 78 | 7 |
00:30 | Warmup - Hard | 180 Watts | 179 Watts | 137 Bpm | 82 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 153 Watts | 139 Bpm | 75 | 10 |
00:15 | Warmup - Hard | 198 Watts | 189 Watts | 142 Bpm | 80 | 3 |
01:00 | Warmup - Steady | 135 Watts | 141 Watts | 142 Bpm | 76 | 9 |
00:15 | Warmup - Hard | 216 Watts | 202 Watts | 140 Bpm | 89 | 3 |
02:00 | Warmup - Easy | 117 Watts | 124 Watts | 136 Bpm | 79 | 16 |
20:00 | Threshold Test | 189 Watts | 190 Watts | 159 Bpm | 80 | 251 |
05:00 | Cool Down | 99 Watts | 101 Watts | 141 Bpm | 68 | 33 |
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loading power data...
Interval | power |
---|---|
00:03 | 220 Watts |
00:05 | 218 Watts |
00:10 | 217 Watts |
00:20 | 200 Watts |
00:30 | 197 Watts |
01:00 | 194 Watts |
02:00 | 193 Watts |
05:00 | 192 Watts |
10:00 | 192 Watts |
15:00 | 190 Watts |
20:00 | 190 Watts |
30:00 | 172 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...