Paul Remnant
- FTP
- 180 Watts
- Weight
- 65 Kgs
- W/Kg
- 2.77 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 04/04/2020, 16:02 by Paul
-
-
- 34:21
- Duration
-
- Neuromuscular
- Category
-
- 180 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 127 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Blue Motion Level 4
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 20s
-
- 34:20
-
- Neuromuscular
-
- 22 points
-
- 127 Watts
-
- 137 Bpm
-
- 77
-
- 288
- Kcals
-
- wattSys
- Source
-
- Blue Motion Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 102 Watts | 103 Bpm | 60 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 116 Watts | 118 Bpm | 67 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 127 Watts | 126 Bpm | 72 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 132 Watts | 128 Bpm | 74 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 156 Watts | 130 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 137 Watts | 137 Bpm | 76 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 174 Watts | 140 Bpm | 92 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 148 Watts | 143 Bpm | 81 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 193 Watts | 146 Bpm | 99 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 148 Watts | 148 Bpm | 81 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 194 Watts | 146 Bpm | 100 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 132 Watts | 143 Bpm | 74 | 17 |
| 00:20 | FULL GAS !! | 540 Watts | 278 Watts | 149 Bpm | 133 | 6 |
| 01:00 | Recovery | 99 Watts | 141 Watts | 155 Bpm | 77 | 9 |
| 04:00 | Recovery | 99 Watts | 110 Watts | 131 Bpm | 79 | 29 |
| 00:20 | FULL GAS !! | 540 Watts | 329 Watts | 151 Bpm | 109 | 7 |
| 01:00 | Recovery | 99 Watts | 145 Watts | 156 Bpm | 80 | 10 |
| 04:00 | Recovery | 99 Watts | 104 Watts | 132 Bpm | 76 | 27 |
| 00:20 | FULL GAS !! | 540 Watts | 350 Watts | 149 Bpm | 119 | 8 |
| 01:00 | Recovery | 99 Watts | 135 Watts | 158 Bpm | 79 | 9 |
| 04:00 | Recovery | 99 Watts | 110 Watts | 135 Bpm | 77 | 29 |
| 00:20 | FULL GAS !! | 540 Watts | 363 Watts | 155 Bpm | 110 | 8 |
| 01:00 | Recovery | 99 Watts | 124 Watts | 160 Bpm | 75 | 8 |
| 04:00 | Warm down | 108 Watts | 104 Watts | 138 Bpm | 70 | 27 |
| 03:00 | Warm down | 99 Watts | 98 Watts | 130 Bpm | 69 | 19 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 428 Watts |
| 00:05 | 425 Watts |
| 00:10 | 416 Watts |
| 00:20 | 381 Watts |
| 00:30 | 335 Watts |
| 01:00 | 253 Watts |
| 02:00 | 182 Watts |
| 05:00 | 157 Watts |
| 10:00 | 146 Watts |
| 15:00 | 141 Watts |
| 20:00 | 138 Watts |
| 30:00 | 131 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...