Paul Remnant

  • FTP
  • 180 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 2.77 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Alexandria
  • Ridden on 02/04/2020, 16:13 by Paul
      • 51:01
      • Duration
      • Endurance
      • Category
      • 180 Watts
      • FTP
      • 9
      • Points
Average Power
131 Watts
Avg. Heart Rate
135 Bpm
Avg. Cadence
73
Kcals
Turbo Trainer
Blue Motion Level 4
Proxy Power
Data Source
wattSys
Alexandria
  • Ridden on by Paul
      • 51:00
      • Endurance
      • 9 points
      • 131 Watts
      • 135 Bpm
      • 73
      • 441
      • Kcals
      • wattSys
      • Source
      • Blue Motion Level 4
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 93 Watts 104 Bpm 54 6
    01:00 Warmup - Easy 117 Watts 124 Watts 119 Bpm 70 8
    01:00 Warmup - Steady 126 Watts 133 Watts 128 Bpm 74 9
    01:00 Warmup - Steady 135 Watts 143 Watts 131 Bpm 79 9
    00:15 Warmup - Moderate 153 Watts 159 Watts 136 Bpm 86 3
    00:45 Warmup - Steady 135 Watts 142 Watts 140 Bpm 79 7
    00:30 Warmup - Moderate 162 Watts 169 Watts 140 Bpm 90 6
    01:00 Warmup - Steady 135 Watts 145 Watts 143 Bpm 80 10
    00:15 Warmup - Hard 180 Watts 179 Watts 143 Bpm 94 3
    01:00 Warmup - Steady 135 Watts 146 Watts 144 Bpm 80 10
    00:15 Warmup - Hard 171 Watts 174 Watts 144 Bpm 91 3
    02:00 Warmup - Easy 117 Watts 128 Watts 136 Bpm 72 17
    00:30 Lower Endurance 117 Watts 125 Watts 130 Bpm 71 4
    00:30 Lower Endurance 122 Watts 131 Watts 128 Bpm 73 4
    00:30 Endurance 126 Watts 135 Watts 125 Bpm 75 4
    00:30 Endurance 130 Watts 139 Watts 126 Bpm 77 5
    00:30 Upper Endurance 133 Watts 140 Watts 129 Bpm 77 5
    00:30 Endurance 130 Watts 137 Watts 133 Bpm 76 5
    00:30 Endurance 126 Watts 132 Watts 131 Bpm 74 4
    00:30 Lower Endurance 122 Watts 129 Watts 132 Bpm 73 4
    00:30 Lower Endurance 117 Watts 125 Watts 130 Bpm 71 4
    00:30 Lower Endurance 117 Watts 126 Watts 126 Bpm 71 4
    00:30 Lower Endurance 122 Watts 130 Watts 129 Bpm 73 4
    00:30 Endurance 126 Watts 132 Watts 131 Bpm 74 4
    00:30 Endurance 130 Watts 138 Watts 130 Bpm 76 5
    00:30 Upper Endurance 133 Watts 141 Watts 133 Bpm 78 5
    00:30 Endurance 130 Watts 136 Watts 135 Bpm 76 4
    00:30 Endurance 126 Watts 133 Watts 135 Bpm 74 4
    00:30 Lower Endurance 122 Watts 130 Watts 133 Bpm 73 4
    00:30 Lower Endurance 117 Watts 125 Watts 131 Bpm 71 4
    00:30 Lower Endurance 117 Watts 126 Watts 130 Bpm 71 4
    00:30 Lower Endurance 122 Watts 128 Watts 129 Bpm 72 4
    00:30 Endurance 126 Watts 131 Watts 131 Bpm 74 4
    00:30 Endurance 130 Watts 137 Watts 134 Bpm 76 5
    00:30 Upper Endurance 133 Watts 141 Watts 135 Bpm 78 5
    00:30 Endurance 130 Watts 138 Watts 137 Bpm 77 5
    00:30 Endurance 126 Watts 133 Watts 137 Bpm 75 4
    00:30 Lower Endurance 122 Watts 129 Watts 135 Bpm 73 4
    00:30 Lower Endurance 117 Watts 124 Watts 132 Bpm 71 4
    00:30 Lower Endurance 117 Watts 125 Watts 132 Bpm 71 4
    00:30 Lower Endurance 122 Watts 129 Watts 132 Bpm 72 4
    00:30 Endurance 126 Watts 134 Watts 133 Bpm 75 4
    00:30 Endurance 130 Watts 136 Watts 132 Bpm 76 4
    00:30 Upper Endurance 133 Watts 143 Watts 140 Bpm 79 5
    00:30 Endurance 130 Watts 137 Watts 141 Bpm 76 5
    00:30 Endurance 126 Watts 133 Watts 140 Bpm 74 4
    00:30 Lower Endurance 122 Watts 129 Watts 137 Bpm 73 4
    00:30 Lower Endurance 117 Watts 125 Watts 134 Bpm 71 4
    00:30 Lower Endurance 117 Watts 125 Watts 135 Bpm 71 4
    00:30 Lower Endurance 122 Watts 130 Watts 135 Bpm 73 4
    00:30 Endurance 126 Watts 133 Watts 133 Bpm 74 4
    00:30 Endurance 130 Watts 138 Watts 136 Bpm 77 5
    00:30 Upper Endurance 133 Watts 142 Watts 141 Bpm 78 5
    00:30 Endurance 130 Watts 138 Watts 142 Bpm 77 5
    00:30 Endurance 126 Watts 135 Watts 143 Bpm 75 4
    00:30 Lower Endurance 122 Watts 129 Watts 143 Bpm 73 4
    00:30 Lower Endurance 117 Watts 124 Watts 136 Bpm 70 4
    00:30 Lower Endurance 117 Watts 125 Watts 135 Bpm 70 4
    00:30 Lower Endurance 122 Watts 128 Watts 134 Bpm 72 4
    00:30 Endurance 126 Watts 131 Watts 135 Bpm 73 4
    00:30 Endurance 130 Watts 137 Watts 139 Bpm 76 5
    00:30 Upper Endurance 133 Watts 141 Watts 141 Bpm 78 5
    00:30 Endurance 130 Watts 137 Watts 142 Bpm 76 5
    00:30 Endurance 126 Watts 133 Watts 142 Bpm 74 4
    00:30 Lower Endurance 122 Watts 129 Watts 140 Bpm 73 4
    00:30 Lower Endurance 117 Watts 123 Watts 138 Bpm 70 4
    00:30 Lower Endurance 117 Watts 125 Watts 134 Bpm 71 4
    00:30 Lower Endurance 122 Watts 130 Watts 134 Bpm 73 4
    00:30 Endurance 126 Watts 133 Watts 136 Bpm 74 4
    00:30 Endurance 130 Watts 138 Watts 140 Bpm 77 5
    00:30 Upper Endurance 133 Watts 143 Watts 143 Bpm 79 5
    00:30 Endurance 130 Watts 137 Watts 144 Bpm 76 5
    00:30 Endurance 126 Watts 133 Watts 140 Bpm 75 4
    00:30 Lower Endurance 122 Watts 128 Watts 141 Bpm 72 4
    00:30 Lower Endurance 117 Watts 121 Watts 140 Bpm 69 4
    00:30 Lower Endurance 117 Watts 123 Watts 137 Bpm 70 4
    00:30 Lower Endurance 122 Watts 129 Watts 138 Bpm 73 4
    00:30 Endurance 126 Watts 133 Watts 139 Bpm 74 4
    00:30 Endurance 130 Watts 138 Watts 139 Bpm 76 5
    00:30 Upper Endurance 133 Watts 140 Watts 142 Bpm 78 5
    00:30 Endurance 130 Watts 138 Watts 144 Bpm 77 5
    00:30 Endurance 126 Watts 131 Watts 145 Bpm 74 4
    00:30 Lower Endurance 122 Watts 129 Watts 143 Bpm 72 4
    00:30 Lower Endurance 117 Watts 124 Watts 139 Bpm 70 4
    05:00 Cool Down 108 Watts 113 Watts 132 Bpm 65 37

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 197 Watts
    00:05 194 Watts
    00:10 189 Watts
    00:20 177 Watts
    00:30 170 Watts
    01:00 158 Watts
    02:00 157 Watts
    05:00 151 Watts
    10:00 141 Watts
    15:00 138 Watts
    20:00 137 Watts
    30:00 135 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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