loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 93 Watts | 104 Bpm | 54 | 6 |
01:00 | Warmup - Easy | 117 Watts | 124 Watts | 119 Bpm | 70 | 8 |
01:00 | Warmup - Steady | 126 Watts | 133 Watts | 128 Bpm | 74 | 9 |
01:00 | Warmup - Steady | 135 Watts | 143 Watts | 131 Bpm | 79 | 9 |
00:15 | Warmup - Moderate | 153 Watts | 159 Watts | 136 Bpm | 86 | 3 |
00:45 | Warmup - Steady | 135 Watts | 142 Watts | 140 Bpm | 79 | 7 |
00:30 | Warmup - Moderate | 162 Watts | 169 Watts | 140 Bpm | 90 | 6 |
01:00 | Warmup - Steady | 135 Watts | 145 Watts | 143 Bpm | 80 | 10 |
00:15 | Warmup - Hard | 180 Watts | 179 Watts | 143 Bpm | 94 | 3 |
01:00 | Warmup - Steady | 135 Watts | 146 Watts | 144 Bpm | 80 | 10 |
00:15 | Warmup - Hard | 171 Watts | 174 Watts | 144 Bpm | 91 | 3 |
02:00 | Warmup - Easy | 117 Watts | 128 Watts | 136 Bpm | 72 | 17 |
00:30 | Lower Endurance | 117 Watts | 125 Watts | 130 Bpm | 71 | 4 |
00:30 | Lower Endurance | 122 Watts | 131 Watts | 128 Bpm | 73 | 4 |
00:30 | Endurance | 126 Watts | 135 Watts | 125 Bpm | 75 | 4 |
00:30 | Endurance | 130 Watts | 139 Watts | 126 Bpm | 77 | 5 |
00:30 | Upper Endurance | 133 Watts | 140 Watts | 129 Bpm | 77 | 5 |
00:30 | Endurance | 130 Watts | 137 Watts | 133 Bpm | 76 | 5 |
00:30 | Endurance | 126 Watts | 132 Watts | 131 Bpm | 74 | 4 |
00:30 | Lower Endurance | 122 Watts | 129 Watts | 132 Bpm | 73 | 4 |
00:30 | Lower Endurance | 117 Watts | 125 Watts | 130 Bpm | 71 | 4 |
00:30 | Lower Endurance | 117 Watts | 126 Watts | 126 Bpm | 71 | 4 |
00:30 | Lower Endurance | 122 Watts | 130 Watts | 129 Bpm | 73 | 4 |
00:30 | Endurance | 126 Watts | 132 Watts | 131 Bpm | 74 | 4 |
00:30 | Endurance | 130 Watts | 138 Watts | 130 Bpm | 76 | 5 |
00:30 | Upper Endurance | 133 Watts | 141 Watts | 133 Bpm | 78 | 5 |
00:30 | Endurance | 130 Watts | 136 Watts | 135 Bpm | 76 | 4 |
00:30 | Endurance | 126 Watts | 133 Watts | 135 Bpm | 74 | 4 |
00:30 | Lower Endurance | 122 Watts | 130 Watts | 133 Bpm | 73 | 4 |
00:30 | Lower Endurance | 117 Watts | 125 Watts | 131 Bpm | 71 | 4 |
00:30 | Lower Endurance | 117 Watts | 126 Watts | 130 Bpm | 71 | 4 |
00:30 | Lower Endurance | 122 Watts | 128 Watts | 129 Bpm | 72 | 4 |
00:30 | Endurance | 126 Watts | 131 Watts | 131 Bpm | 74 | 4 |
00:30 | Endurance | 130 Watts | 137 Watts | 134 Bpm | 76 | 5 |
00:30 | Upper Endurance | 133 Watts | 141 Watts | 135 Bpm | 78 | 5 |
00:30 | Endurance | 130 Watts | 138 Watts | 137 Bpm | 77 | 5 |
00:30 | Endurance | 126 Watts | 133 Watts | 137 Bpm | 75 | 4 |
00:30 | Lower Endurance | 122 Watts | 129 Watts | 135 Bpm | 73 | 4 |
00:30 | Lower Endurance | 117 Watts | 124 Watts | 132 Bpm | 71 | 4 |
00:30 | Lower Endurance | 117 Watts | 125 Watts | 132 Bpm | 71 | 4 |
00:30 | Lower Endurance | 122 Watts | 129 Watts | 132 Bpm | 72 | 4 |
00:30 | Endurance | 126 Watts | 134 Watts | 133 Bpm | 75 | 4 |
00:30 | Endurance | 130 Watts | 136 Watts | 132 Bpm | 76 | 4 |
00:30 | Upper Endurance | 133 Watts | 143 Watts | 140 Bpm | 79 | 5 |
00:30 | Endurance | 130 Watts | 137 Watts | 141 Bpm | 76 | 5 |
00:30 | Endurance | 126 Watts | 133 Watts | 140 Bpm | 74 | 4 |
00:30 | Lower Endurance | 122 Watts | 129 Watts | 137 Bpm | 73 | 4 |
00:30 | Lower Endurance | 117 Watts | 125 Watts | 134 Bpm | 71 | 4 |
00:30 | Lower Endurance | 117 Watts | 125 Watts | 135 Bpm | 71 | 4 |
00:30 | Lower Endurance | 122 Watts | 130 Watts | 135 Bpm | 73 | 4 |
00:30 | Endurance | 126 Watts | 133 Watts | 133 Bpm | 74 | 4 |
00:30 | Endurance | 130 Watts | 138 Watts | 136 Bpm | 77 | 5 |
00:30 | Upper Endurance | 133 Watts | 142 Watts | 141 Bpm | 78 | 5 |
00:30 | Endurance | 130 Watts | 138 Watts | 142 Bpm | 77 | 5 |
00:30 | Endurance | 126 Watts | 135 Watts | 143 Bpm | 75 | 4 |
00:30 | Lower Endurance | 122 Watts | 129 Watts | 143 Bpm | 73 | 4 |
00:30 | Lower Endurance | 117 Watts | 124 Watts | 136 Bpm | 70 | 4 |
00:30 | Lower Endurance | 117 Watts | 125 Watts | 135 Bpm | 70 | 4 |
00:30 | Lower Endurance | 122 Watts | 128 Watts | 134 Bpm | 72 | 4 |
00:30 | Endurance | 126 Watts | 131 Watts | 135 Bpm | 73 | 4 |
00:30 | Endurance | 130 Watts | 137 Watts | 139 Bpm | 76 | 5 |
00:30 | Upper Endurance | 133 Watts | 141 Watts | 141 Bpm | 78 | 5 |
00:30 | Endurance | 130 Watts | 137 Watts | 142 Bpm | 76 | 5 |
00:30 | Endurance | 126 Watts | 133 Watts | 142 Bpm | 74 | 4 |
00:30 | Lower Endurance | 122 Watts | 129 Watts | 140 Bpm | 73 | 4 |
00:30 | Lower Endurance | 117 Watts | 123 Watts | 138 Bpm | 70 | 4 |
00:30 | Lower Endurance | 117 Watts | 125 Watts | 134 Bpm | 71 | 4 |
00:30 | Lower Endurance | 122 Watts | 130 Watts | 134 Bpm | 73 | 4 |
00:30 | Endurance | 126 Watts | 133 Watts | 136 Bpm | 74 | 4 |
00:30 | Endurance | 130 Watts | 138 Watts | 140 Bpm | 77 | 5 |
00:30 | Upper Endurance | 133 Watts | 143 Watts | 143 Bpm | 79 | 5 |
00:30 | Endurance | 130 Watts | 137 Watts | 144 Bpm | 76 | 5 |
00:30 | Endurance | 126 Watts | 133 Watts | 140 Bpm | 75 | 4 |
00:30 | Lower Endurance | 122 Watts | 128 Watts | 141 Bpm | 72 | 4 |
00:30 | Lower Endurance | 117 Watts | 121 Watts | 140 Bpm | 69 | 4 |
00:30 | Lower Endurance | 117 Watts | 123 Watts | 137 Bpm | 70 | 4 |
00:30 | Lower Endurance | 122 Watts | 129 Watts | 138 Bpm | 73 | 4 |
00:30 | Endurance | 126 Watts | 133 Watts | 139 Bpm | 74 | 4 |
00:30 | Endurance | 130 Watts | 138 Watts | 139 Bpm | 76 | 5 |
00:30 | Upper Endurance | 133 Watts | 140 Watts | 142 Bpm | 78 | 5 |
00:30 | Endurance | 130 Watts | 138 Watts | 144 Bpm | 77 | 5 |
00:30 | Endurance | 126 Watts | 131 Watts | 145 Bpm | 74 | 4 |
00:30 | Lower Endurance | 122 Watts | 129 Watts | 143 Bpm | 72 | 4 |
00:30 | Lower Endurance | 117 Watts | 124 Watts | 139 Bpm | 70 | 4 |
05:00 | Cool Down | 108 Watts | 113 Watts | 132 Bpm | 65 | 37 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 197 Watts |
00:05 | 194 Watts |
00:10 | 189 Watts |
00:20 | 177 Watts |
00:30 | 170 Watts |
01:00 | 158 Watts |
02:00 | 157 Watts |
05:00 | 151 Watts |
10:00 | 141 Watts |
15:00 | 138 Watts |
20:00 | 137 Watts |
30:00 | 135 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...