Paul Remnant
- FTP
- 180 Watts
- Weight
- 65 Kgs
- W/Kg
- 2.77 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 19/04/2020, 09:24 by Paul
-
-
- 51:01
- Duration
-
- Endurance
- Category
-
- 180 Watts
- FTP
-
- 7
- Points
-
- Average Power
- 128 Watts
- Avg. Heart Rate
- 118 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Blue Motion Level 4
- Proxy Power
- Data Source
- wattSys
Alexandria
-
- 51:00
-
- Endurance
-
- 7 points
-
- 128 Watts
-
- 118 Bpm
-
- 75
-
- 431
- Kcals
-
- wattSys
- Source
-
- Blue Motion Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 99 Watts | 87 Bpm | 67 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 116 Watts | 103 Bpm | 76 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 128 Watts | 109 Bpm | 72 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 139 Watts | 113 Bpm | 77 | 9 |
| 00:15 | Warmup - Moderate | 153 Watts | 150 Watts | 118 Bpm | 75 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 138 Watts | 118 Bpm | 76 | 7 |
| 00:30 | Warmup - Moderate | 162 Watts | 163 Watts | 123 Bpm | 79 | 5 |
| 01:00 | Warmup - Steady | 135 Watts | 140 Watts | 124 Bpm | 77 | 9 |
| 00:15 | Warmup - Hard | 180 Watts | 186 Watts | 126 Bpm | 79 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 140 Watts | 126 Bpm | 77 | 9 |
| 00:15 | Warmup - Hard | 171 Watts | 169 Watts | 123 Bpm | 75 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 121 Watts | 118 Bpm | 78 | 16 |
| 00:30 | Lower Endurance | 117 Watts | 122 Watts | 115 Bpm | 79 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 124 Watts | 115 Bpm | 81 | 4 |
| 00:30 | Endurance | 126 Watts | 129 Watts | 116 Bpm | 83 | 4 |
| 00:30 | Endurance | 130 Watts | 132 Watts | 118 Bpm | 74 | 4 |
| 00:30 | Upper Endurance | 133 Watts | 135 Watts | 116 Bpm | 75 | 4 |
| 00:30 | Endurance | 130 Watts | 134 Watts | 120 Bpm | 75 | 4 |
| 00:30 | Endurance | 126 Watts | 127 Watts | 116 Bpm | 82 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 122 Watts | 116 Bpm | 80 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 118 Watts | 114 Bpm | 77 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 119 Watts | 112 Bpm | 78 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 124 Watts | 114 Bpm | 71 | 4 |
| 00:30 | Endurance | 126 Watts | 127 Watts | 114 Bpm | 71 | 4 |
| 00:30 | Endurance | 130 Watts | 131 Watts | 115 Bpm | 73 | 4 |
| 00:30 | Upper Endurance | 133 Watts | 134 Watts | 115 Bpm | 75 | 4 |
| 00:30 | Endurance | 130 Watts | 131 Watts | 117 Bpm | 74 | 4 |
| 00:30 | Endurance | 126 Watts | 126 Watts | 115 Bpm | 71 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 124 Watts | 115 Bpm | 70 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 115 Watts | 113 Bpm | 76 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 120 Watts | 111 Bpm | 78 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 128 Watts | 114 Bpm | 73 | 4 |
| 00:30 | Endurance | 126 Watts | 133 Watts | 118 Bpm | 74 | 4 |
| 00:30 | Endurance | 130 Watts | 138 Watts | 120 Bpm | 77 | 5 |
| 00:30 | Upper Endurance | 133 Watts | 140 Watts | 120 Bpm | 77 | 5 |
| 00:30 | Endurance | 130 Watts | 136 Watts | 120 Bpm | 75 | 4 |
| 00:30 | Endurance | 126 Watts | 134 Watts | 118 Bpm | 75 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 128 Watts | 120 Bpm | 73 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 117 Watts | 118 Bpm | 77 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 118 Watts | 117 Bpm | 77 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 129 Watts | 117 Bpm | 73 | 4 |
| 00:30 | Endurance | 126 Watts | 131 Watts | 119 Bpm | 73 | 4 |
| 00:30 | Endurance | 130 Watts | 135 Watts | 119 Bpm | 75 | 4 |
| 00:30 | Upper Endurance | 133 Watts | 142 Watts | 121 Bpm | 78 | 5 |
| 00:30 | Endurance | 130 Watts | 138 Watts | 123 Bpm | 77 | 5 |
| 00:30 | Endurance | 126 Watts | 134 Watts | 122 Bpm | 75 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 128 Watts | 121 Bpm | 72 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 119 Watts | 119 Bpm | 77 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 121 Watts | 119 Bpm | 79 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 131 Watts | 121 Bpm | 74 | 4 |
| 00:30 | Endurance | 126 Watts | 132 Watts | 120 Bpm | 74 | 4 |
| 00:30 | Endurance | 130 Watts | 137 Watts | 121 Bpm | 76 | 5 |
| 00:30 | Upper Endurance | 133 Watts | 144 Watts | 124 Bpm | 79 | 5 |
| 00:30 | Endurance | 130 Watts | 140 Watts | 125 Bpm | 77 | 5 |
| 00:30 | Endurance | 126 Watts | 134 Watts | 127 Bpm | 75 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 130 Watts | 123 Bpm | 73 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 116 Watts | 120 Bpm | 75 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 122 Watts | 116 Bpm | 79 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 134 Watts | 122 Bpm | 75 | 4 |
| 00:30 | Endurance | 126 Watts | 136 Watts | 121 Bpm | 76 | 4 |
| 00:30 | Endurance | 130 Watts | 140 Watts | 125 Bpm | 78 | 5 |
| 00:30 | Upper Endurance | 133 Watts | 144 Watts | 126 Bpm | 79 | 5 |
| 00:30 | Endurance | 130 Watts | 141 Watts | 126 Bpm | 78 | 5 |
| 00:30 | Endurance | 126 Watts | 134 Watts | 127 Bpm | 75 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 131 Watts | 126 Bpm | 74 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 119 Watts | 124 Bpm | 77 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 121 Watts | 122 Bpm | 79 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 127 Watts | 121 Bpm | 73 | 4 |
| 00:30 | Endurance | 126 Watts | 128 Watts | 121 Bpm | 72 | 4 |
| 00:30 | Endurance | 130 Watts | 132 Watts | 124 Bpm | 74 | 4 |
| 00:30 | Upper Endurance | 133 Watts | 135 Watts | 123 Bpm | 75 | 4 |
| 00:30 | Endurance | 130 Watts | 133 Watts | 122 Bpm | 74 | 4 |
| 00:30 | Endurance | 126 Watts | 128 Watts | 123 Bpm | 72 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 124 Watts | 121 Bpm | 70 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 117 Watts | 122 Bpm | 73 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 118 Watts | 118 Bpm | 77 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 127 Watts | 117 Bpm | 82 | 4 |
| 00:30 | Endurance | 126 Watts | 131 Watts | 122 Bpm | 83 | 4 |
| 00:30 | Endurance | 130 Watts | 135 Watts | 124 Bpm | 75 | 4 |
| 00:30 | Upper Endurance | 133 Watts | 139 Watts | 126 Bpm | 77 | 5 |
| 00:30 | Endurance | 130 Watts | 135 Watts | 126 Bpm | 75 | 4 |
| 00:30 | Endurance | 126 Watts | 131 Watts | 126 Bpm | 73 | 4 |
| 00:30 | Lower Endurance | 122 Watts | 125 Watts | 124 Bpm | 71 | 4 |
| 00:30 | Lower Endurance | 117 Watts | 118 Watts | 122 Bpm | 76 | 4 |
| 05:00 | Cool Down | 108 Watts | 107 Watts | 115 Bpm | 71 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 194 Watts |
| 00:05 | 192 Watts |
| 00:10 | 189 Watts |
| 00:20 | 181 Watts |
| 00:30 | 168 Watts |
| 01:00 | 154 Watts |
| 02:00 | 152 Watts |
| 05:00 | 146 Watts |
| 10:00 | 136 Watts |
| 15:00 | 133 Watts |
| 20:00 | 132 Watts |
| 30:00 | 131 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...