Paul Remnant

  • FTP
  • 180 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 2.77 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Threshold Steps
  • Ridden on 21/04/2020, 13:03 by Paul
      • 01:05:31
      • Duration
      • Threshold
      • Category
      • 180 Watts
      • FTP
      • 52
      • Points
Average Power
158 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
77
Kcals
Turbo Trainer
Blue Motion Level 4
Proxy Power
Data Source
wattSys
Threshold Steps
  • Ridden on by Paul
      • 01:05:30
      • Threshold
      • 52 points
      • 158 Watts
      • 141 Bpm
      • 77
      • 683
      • Kcals
      • wattSys
      • Source
      • Blue Motion Level 4
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 105 Watts 95 Bpm 70 7
    01:00 Warmup - Easy 117 Watts 116 Watts 108 Bpm 74 8
    01:00 Warmup - Steady 126 Watts 129 Watts 115 Bpm 73 9
    01:00 Warmup - Steady 135 Watts 140 Watts 116 Bpm 77 9
    00:15 Warmup - Hard 162 Watts 161 Watts 123 Bpm 79 3
    00:45 Warmup - Steady 135 Watts 144 Watts 126 Bpm 79 7
    00:30 Warmup - Hard 180 Watts 179 Watts 132 Bpm 82 6
    01:00 Warmup - Moderate 153 Watts 159 Watts 132 Bpm 77 10
    00:15 Warmup - Hard 198 Watts 195 Watts 134 Bpm 74 3
    01:00 Warmup - Steady 135 Watts 146 Watts 132 Bpm 77 10
    00:15 Warmup - Hard 216 Watts 226 Watts 134 Bpm 81 4
    02:00 Warmup - Easy 117 Watts 129 Watts 129 Bpm 81 17
    04:00 Just Below Threshold 173 Watts 175 Watts 137 Bpm 75 46
    04:00 Threshold 180 Watts 183 Watts 145 Bpm 77 48
    02:00 Just Above Threshold 185 Watts 189 Watts 151 Bpm 79 25
    03:30 Recovery 99 Watts 107 Watts 130 Bpm 77 25
    04:00 Just Below Threshold 173 Watts 175 Watts 140 Bpm 75 46
    04:00 Threshold 180 Watts 183 Watts 150 Bpm 75 48
    02:00 Just Above Threshold 185 Watts 191 Watts 155 Bpm 80 25
    03:30 Recovery 99 Watts 106 Watts 133 Bpm 79 24
    04:00 Just Below Threshold 173 Watts 173 Watts 143 Bpm 75 46
    04:00 Threshold 180 Watts 184 Watts 153 Bpm 78 49
    02:00 Just Above Threshold 185 Watts 184 Watts 155 Bpm 78 24
    03:30 Recovery 99 Watts 101 Watts 129 Bpm 75 23
    04:00 Just Below Threshold 173 Watts 178 Watts 146 Bpm 76 47
    04:00 Threshold 180 Watts 192 Watts 158 Bpm 80 51
    02:00 Just Above Threshold 185 Watts 189 Watts 159 Bpm 80 25
    05:00 Cool Down 108 Watts 110 Watts 137 Bpm 73 36

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 237 Watts
    00:05 237 Watts
    00:10 234 Watts
    00:20 222 Watts
    00:30 198 Watts
    01:00 194 Watts
    02:00 193 Watts
    05:00 191 Watts
    10:00 186 Watts
    15:00 171 Watts
    20:00 170 Watts
    30:00 166 Watts
    01:00:00 162 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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