loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 105 Watts | 95 Bpm | 70 | 7 |
01:00 | Warmup - Easy | 117 Watts | 116 Watts | 108 Bpm | 74 | 8 |
01:00 | Warmup - Steady | 126 Watts | 129 Watts | 115 Bpm | 73 | 9 |
01:00 | Warmup - Steady | 135 Watts | 140 Watts | 116 Bpm | 77 | 9 |
00:15 | Warmup - Hard | 162 Watts | 161 Watts | 123 Bpm | 79 | 3 |
00:45 | Warmup - Steady | 135 Watts | 144 Watts | 126 Bpm | 79 | 7 |
00:30 | Warmup - Hard | 180 Watts | 179 Watts | 132 Bpm | 82 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 159 Watts | 132 Bpm | 77 | 10 |
00:15 | Warmup - Hard | 198 Watts | 195 Watts | 134 Bpm | 74 | 3 |
01:00 | Warmup - Steady | 135 Watts | 146 Watts | 132 Bpm | 77 | 10 |
00:15 | Warmup - Hard | 216 Watts | 226 Watts | 134 Bpm | 81 | 4 |
02:00 | Warmup - Easy | 117 Watts | 129 Watts | 129 Bpm | 81 | 17 |
04:00 | Just Below Threshold | 173 Watts | 175 Watts | 137 Bpm | 75 | 46 |
04:00 | Threshold | 180 Watts | 183 Watts | 145 Bpm | 77 | 48 |
02:00 | Just Above Threshold | 185 Watts | 189 Watts | 151 Bpm | 79 | 25 |
03:30 | Recovery | 99 Watts | 107 Watts | 130 Bpm | 77 | 25 |
04:00 | Just Below Threshold | 173 Watts | 175 Watts | 140 Bpm | 75 | 46 |
04:00 | Threshold | 180 Watts | 183 Watts | 150 Bpm | 75 | 48 |
02:00 | Just Above Threshold | 185 Watts | 191 Watts | 155 Bpm | 80 | 25 |
03:30 | Recovery | 99 Watts | 106 Watts | 133 Bpm | 79 | 24 |
04:00 | Just Below Threshold | 173 Watts | 173 Watts | 143 Bpm | 75 | 46 |
04:00 | Threshold | 180 Watts | 184 Watts | 153 Bpm | 78 | 49 |
02:00 | Just Above Threshold | 185 Watts | 184 Watts | 155 Bpm | 78 | 24 |
03:30 | Recovery | 99 Watts | 101 Watts | 129 Bpm | 75 | 23 |
04:00 | Just Below Threshold | 173 Watts | 178 Watts | 146 Bpm | 76 | 47 |
04:00 | Threshold | 180 Watts | 192 Watts | 158 Bpm | 80 | 51 |
02:00 | Just Above Threshold | 185 Watts | 189 Watts | 159 Bpm | 80 | 25 |
05:00 | Cool Down | 108 Watts | 110 Watts | 137 Bpm | 73 | 36 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 237 Watts |
00:05 | 237 Watts |
00:10 | 234 Watts |
00:20 | 222 Watts |
00:30 | 198 Watts |
01:00 | 194 Watts |
02:00 | 193 Watts |
05:00 | 191 Watts |
10:00 | 186 Watts |
15:00 | 171 Watts |
20:00 | 170 Watts |
30:00 | 166 Watts |
01:00:00 | 162 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...