Paul Remnant

  • FTP
  • 180 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 2.77 W/Kgs
  • Age
  • 42
    • Membership
  • premium month
  • Expiry
  • 09 Jun 20
Tempo Twists
  • Ridden on 25/04/2020, 10:13 by Paul
      • 50:01
      • Duration
      • Tempo
      • Category
      • 180 Watts
      • FTP
      • 44
      • Points
Average Power
147 Watts
Avg. Heart Rate
137 Bpm
Avg. Cadence
79
Kcals
Turbo Trainer
Blue Motion Level 4
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Paul
      • 50:00
      • Tempo
      • 44 points
      • 147 Watts
      • 137 Bpm
      • 79
      • 485
      • Kcals
      • wattSys
      • Source
      • Blue Motion Level 4
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 104 Watts 90 Bpm 70 7
    01:00 Warmup - Easy 117 Watts 117 Watts 99 Bpm 77 8
    01:00 Warmup - Steady 126 Watts 125 Watts 104 Bpm 77 8
    01:00 Warmup - Steady 135 Watts 136 Watts 114 Bpm 76 9
    00:15 Warmup - Hard 162 Watts 160 Watts 119 Bpm 79 3
    00:45 Warmup - Steady 135 Watts 139 Watts 121 Bpm 77 7
    00:30 Warmup - Hard 180 Watts 178 Watts 126 Bpm 85 6
    01:00 Warmup - Moderate 153 Watts 154 Watts 131 Bpm 83 10
    00:15 Warmup - Hard 198 Watts 191 Watts 132 Bpm 83 3
    01:00 Warmup - Steady 135 Watts 149 Watts 133 Bpm 81 10
    00:15 Warmup - Hard 216 Watts 199 Watts 131 Bpm 82 3
    02:00 Warmup - Easy 117 Watts 111 Watts 124 Bpm 72 15
    02:00 Tempo 153 Watts 151 Watts 128 Bpm 81 20
    00:15 Power Burst! 270 Watts 269 Watts 146 Bpm 88 4
    02:00 Tempo 153 Watts 157 Watts 144 Bpm 83 21
    00:15 Power Burst! 270 Watts 248 Watts 141 Bpm 84 4
    02:00 Tempo 153 Watts 158 Watts 146 Bpm 84 21
    00:15 Power Burst! 270 Watts 258 Watts 145 Bpm 88 4
    02:00 Tempo 153 Watts 159 Watts 149 Bpm 84 21
    00:15 Power Burst! 270 Watts 260 Watts 147 Bpm 87 4
    04:00 Recovery Peroid 99 Watts 105 Watts 132 Bpm 77 28
    02:00 Tempo 153 Watts 148 Watts 131 Bpm 82 20
    00:15 Power Burst! 270 Watts 240 Watts 140 Bpm 85 4
    02:00 Tempo 153 Watts 164 Watts 146 Bpm 77 22
    00:15 Power Burst! 270 Watts 264 Watts 149 Bpm 82 4
    02:00 Tempo 153 Watts 158 Watts 151 Bpm 76 21
    00:15 Power Burst! 270 Watts 251 Watts 144 Bpm 85 4
    02:00 Tempo 153 Watts 157 Watts 149 Bpm 76 21
    00:15 Power Burst! 270 Watts 257 Watts 145 Bpm 87 4
    04:00 Recovery Peroid 99 Watts 104 Watts 134 Bpm 77 27
    02:00 Tempo 153 Watts 153 Watts 137 Bpm 76 20
    00:15 Power Burst! 270 Watts 281 Watts 144 Bpm 92 5
    02:00 Tempo 153 Watts 168 Watts 153 Bpm 77 22
    00:15 Power Burst! 270 Watts 364 Watts 156 Bpm 110 6
    02:00 Tempo 153 Watts 166 Watts 158 Bpm 77 22
    00:15 Power Burst! 270 Watts 308 Watts 157 Bpm 97 5
    02:00 Tempo 153 Watts 176 Watts 157 Bpm 78 23
    00:15 Power Burst! 270 Watts 353 Watts 163 Bpm 98 6
    05:00 Cool Down 99 Watts 103 Watts 139 Bpm 76 34

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 397 Watts
    00:05 395 Watts
    00:10 388 Watts
    00:20 354 Watts
    00:30 313 Watts
    01:00 251 Watts
    02:00 202 Watts
    05:00 200 Watts
    10:00 177 Watts
    15:00 161 Watts
    20:00 164 Watts
    30:00 156 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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