Paul Remnant

  • FTP
  • 180 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 2.77 W/Kgs
  • Age
  • 42
    • Membership
  • premium month
  • Expiry
  • 09 Jun 20
V02 Max - 5 Minutes - Level 1
  • Ridden on 29/04/2020, 16:30 by Paul
      • 01:05:01
      • Duration
      • V02 Max
      • Category
      • 180 Watts
      • FTP
      • 51
      • Points
Average Power
145 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
75
Kcals
Turbo Trainer
Blue Motion Level 4
Proxy Power
Data Source
wattSys
V02 Max - 5 Minutes - Level 1
  • Ridden on by Paul
      • 01:05:00
      • V02 Max
      • 51 points
      • 145 Watts
      • 140 Bpm
      • 75
      • 622
      • Kcals
      • wattSys
      • Source
      • Blue Motion Level 4
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 105 Watts 98 Bpm 72 7
    01:00 Warmup - Easy 117 Watts 118 Watts 116 Bpm 77 8
    01:00 Warmup - Steady 126 Watts 128 Watts 118 Bpm 72 8
    01:00 Warmup - Steady 135 Watts 140 Watts 122 Bpm 77 9
    00:15 Warmup - Hard 162 Watts 163 Watts 127 Bpm 80 3
    00:45 Warmup - Steady 135 Watts 140 Watts 130 Bpm 77 7
    00:30 Warmup - Hard 180 Watts 184 Watts 134 Bpm 78 6
    01:00 Warmup - Moderate 153 Watts 160 Watts 139 Bpm 78 11
    00:15 Warmup - Hard 198 Watts 198 Watts 141 Bpm 73 3
    01:00 Warmup - Steady 135 Watts 147 Watts 138 Bpm 77 10
    00:15 Warmup - Hard 216 Watts 221 Watts 142 Bpm 81 4
    02:00 Warmup - Easy 117 Watts 125 Watts 134 Bpm 80 17
    05:00 Hard Interval 191 Watts 196 Watts 147 Bpm 73 65
    05:00 Recovery 99 Watts 101 Watts 127 Bpm 76 33
    05:00 Hard Interval 191 Watts 193 Watts 148 Bpm 72 64
    05:00 Recovery 99 Watts 104 Watts 131 Bpm 76 34
    05:00 Hard Interval 191 Watts 200 Watts 153 Bpm 74 66
    05:00 Recovery 99 Watts 102 Watts 134 Bpm 76 34
    05:00 Hard Interval 191 Watts 196 Watts 155 Bpm 82 65
    05:00 Recovery 99 Watts 101 Watts 136 Bpm 77 33
    05:00 Hard Interval 191 Watts 207 Watts 161 Bpm 65 68
    05:00 Recovery 99 Watts 99 Watts 140 Bpm 73 33
    05:00 Cool Down 108 Watts 108 Watts 130 Bpm 72 36

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 232 Watts
    00:05 228 Watts
    00:10 224 Watts
    00:20 218 Watts
    00:30 217 Watts
    01:00 215 Watts
    02:00 213 Watts
    05:00 208 Watts
    10:00 174 Watts
    15:00 168 Watts
    20:00 160 Watts
    30:00 158 Watts
    01:00:00 148 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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