Paul Remnant
- FTP
- 180 Watts
- Weight
- 65 Kgs
- W/Kg
- 2.77 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 29/04/2020, 16:30 by Paul
-
-
- 01:05:01
- Duration
-
- V02 Max
- Category
-
- 180 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 145 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Blue Motion Level 4
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 1
-
- 01:05:00
-
- V02 Max
-
- 51 points
-
- 145 Watts
-
- 140 Bpm
-
- 75
-
- 622
- Kcals
-
- wattSys
- Source
-
- Blue Motion Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 105 Watts | 98 Bpm | 72 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 118 Watts | 116 Bpm | 77 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 128 Watts | 118 Bpm | 72 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 140 Watts | 122 Bpm | 77 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 163 Watts | 127 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 140 Watts | 130 Bpm | 77 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 184 Watts | 134 Bpm | 78 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 160 Watts | 139 Bpm | 78 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 198 Watts | 141 Bpm | 73 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 147 Watts | 138 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 221 Watts | 142 Bpm | 81 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 125 Watts | 134 Bpm | 80 | 17 |
| 05:00 | Hard Interval | 191 Watts | 196 Watts | 147 Bpm | 73 | 65 |
| 05:00 | Recovery | 99 Watts | 101 Watts | 127 Bpm | 76 | 33 |
| 05:00 | Hard Interval | 191 Watts | 193 Watts | 148 Bpm | 72 | 64 |
| 05:00 | Recovery | 99 Watts | 104 Watts | 131 Bpm | 76 | 34 |
| 05:00 | Hard Interval | 191 Watts | 200 Watts | 153 Bpm | 74 | 66 |
| 05:00 | Recovery | 99 Watts | 102 Watts | 134 Bpm | 76 | 34 |
| 05:00 | Hard Interval | 191 Watts | 196 Watts | 155 Bpm | 82 | 65 |
| 05:00 | Recovery | 99 Watts | 101 Watts | 136 Bpm | 77 | 33 |
| 05:00 | Hard Interval | 191 Watts | 207 Watts | 161 Bpm | 65 | 68 |
| 05:00 | Recovery | 99 Watts | 99 Watts | 140 Bpm | 73 | 33 |
| 05:00 | Cool Down | 108 Watts | 108 Watts | 130 Bpm | 72 | 36 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 232 Watts |
| 00:05 | 228 Watts |
| 00:10 | 224 Watts |
| 00:20 | 218 Watts |
| 00:30 | 217 Watts |
| 01:00 | 215 Watts |
| 02:00 | 213 Watts |
| 05:00 | 208 Watts |
| 10:00 | 174 Watts |
| 15:00 | 168 Watts |
| 20:00 | 160 Watts |
| 30:00 | 158 Watts |
| 01:00:00 | 148 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...