Paul Remnant

  • FTP
  • 180 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 2.77 W/Kgs
  • Age
  • 42
    • Membership
  • premium month
  • Expiry
  • 09 Jun 20
Sprint Intervals - 30s - level two
  • Ridden on 03/05/2020, 14:22 by Paul
      • 35:01
      • Duration
      • Neuromuscular
      • Category
      • 180 Watts
      • FTP
      • 28
      • Points
Average Power
132 Watts
Avg. Heart Rate
132 Bpm
Avg. Cadence
78
Kcals
Turbo Trainer
Blue Motion Level 4
Proxy Power
Data Source
wattSys
Sprint Intervals - 30s - level two
  • Ridden on by Paul
      • 35:00
      • Neuromuscular
      • 28 points
      • 132 Watts
      • 132 Bpm
      • 78
      • 305
      • Kcals
      • wattSys
      • Source
      • Blue Motion Level 4
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 98 Watts 97 Bpm 71 6
    01:00 Warmup - Easy 117 Watts 117 Watts 111 Bpm 73 8
    01:00 Warmup - Steady 126 Watts 128 Watts 116 Bpm 72 8
    01:00 Warmup - Steady 135 Watts 137 Watts 119 Bpm 76 9
    00:15 Warmup - Hard 162 Watts 158 Watts 122 Bpm 77 3
    00:45 Warmup - Steady 135 Watts 143 Watts 125 Bpm 75 7
    00:30 Warmup - Hard 180 Watts 180 Watts 130 Bpm 77 6
    01:00 Warmup - Moderate 153 Watts 158 Watts 136 Bpm 77 10
    00:15 Warmup - Hard 198 Watts 195 Watts 136 Bpm 82 3
    01:00 Warmup - Steady 135 Watts 144 Watts 137 Bpm 77 10
    00:15 Warmup - Hard 216 Watts 214 Watts 137 Bpm 88 4
    02:00 Warmup - Easy 117 Watts 134 Watts 134 Bpm 80 18
    00:30 FULL GAS !! 540 Watts 385 Watts 150 Bpm 103 13
    01:00 Recovery 99 Watts 137 Watts 154 Bpm 77 9
    04:00 Recovery 99 Watts 108 Watts 127 Bpm 78 29
    00:30 FULL GAS !! 540 Watts 380 Watts 145 Bpm 102 13
    01:00 Recovery 99 Watts 127 Watts 154 Bpm 74 8
    04:00 Recovery 99 Watts 106 Watts 128 Bpm 76 28
    00:30 FULL GAS !! 540 Watts 377 Watts 149 Bpm 111 12
    01:00 Recovery 99 Watts 112 Watts 158 Bpm 75 7
    04:00 Recovery 99 Watts 98 Watts 130 Bpm 81 26
    00:30 FULL GAS !! 540 Watts 362 Watts 144 Bpm 102 12
    01:00 Recovery 99 Watts 121 Watts 158 Bpm 73 8
    04:00 Warm down 108 Watts 111 Watts 135 Bpm 73 29
    03:00 Warm down 99 Watts 96 Watts 128 Bpm 73 19

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 431 Watts
    00:05 430 Watts
    00:10 427 Watts
    00:20 418 Watts
    00:30 396 Watts
    01:00 295 Watts
    02:00 210 Watts
    05:00 176 Watts
    10:00 157 Watts
    15:00 151 Watts
    20:00 147 Watts
    30:00 137 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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