Paul Remnant
- FTP
- 180 Watts
- Weight
- 65 Kgs
- W/Kg
- 2.77 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 03/05/2020, 14:22 by Paul
-
-
- 35:01
- Duration
-
- Neuromuscular
- Category
-
- 180 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 132 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Blue Motion Level 4
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 30s - level two
-
- 35:00
-
- Neuromuscular
-
- 28 points
-
- 132 Watts
-
- 132 Bpm
-
- 78
-
- 305
- Kcals
-
- wattSys
- Source
-
- Blue Motion Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 98 Watts | 97 Bpm | 71 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 117 Watts | 111 Bpm | 73 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 128 Watts | 116 Bpm | 72 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 137 Watts | 119 Bpm | 76 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 158 Watts | 122 Bpm | 77 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 143 Watts | 125 Bpm | 75 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 180 Watts | 130 Bpm | 77 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 158 Watts | 136 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 195 Watts | 136 Bpm | 82 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 144 Watts | 137 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 214 Watts | 137 Bpm | 88 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 134 Watts | 134 Bpm | 80 | 18 |
| 00:30 | FULL GAS !! | 540 Watts | 385 Watts | 150 Bpm | 103 | 13 |
| 01:00 | Recovery | 99 Watts | 137 Watts | 154 Bpm | 77 | 9 |
| 04:00 | Recovery | 99 Watts | 108 Watts | 127 Bpm | 78 | 29 |
| 00:30 | FULL GAS !! | 540 Watts | 380 Watts | 145 Bpm | 102 | 13 |
| 01:00 | Recovery | 99 Watts | 127 Watts | 154 Bpm | 74 | 8 |
| 04:00 | Recovery | 99 Watts | 106 Watts | 128 Bpm | 76 | 28 |
| 00:30 | FULL GAS !! | 540 Watts | 377 Watts | 149 Bpm | 111 | 12 |
| 01:00 | Recovery | 99 Watts | 112 Watts | 158 Bpm | 75 | 7 |
| 04:00 | Recovery | 99 Watts | 98 Watts | 130 Bpm | 81 | 26 |
| 00:30 | FULL GAS !! | 540 Watts | 362 Watts | 144 Bpm | 102 | 12 |
| 01:00 | Recovery | 99 Watts | 121 Watts | 158 Bpm | 73 | 8 |
| 04:00 | Warm down | 108 Watts | 111 Watts | 135 Bpm | 73 | 29 |
| 03:00 | Warm down | 99 Watts | 96 Watts | 128 Bpm | 73 | 19 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 431 Watts |
| 00:05 | 430 Watts |
| 00:10 | 427 Watts |
| 00:20 | 418 Watts |
| 00:30 | 396 Watts |
| 01:00 | 295 Watts |
| 02:00 | 210 Watts |
| 05:00 | 176 Watts |
| 10:00 | 157 Watts |
| 15:00 | 151 Watts |
| 20:00 | 147 Watts |
| 30:00 | 137 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...