Paul Remnant

  • FTP
  • 180 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 2.77 W/Kgs
  • Age
  • 42
    • Membership
  • premium month
  • Expiry
  • 09 Jun 20
Short n Sweat
  • Ridden on 05/05/2020, 16:11 by Paul
      • 51:01
      • Duration
      • Sweetspot
      • Category
      • 180 Watts
      • FTP
      • 40
      • Points
Average Power
154 Watts
Avg. Heart Rate
137 Bpm
Avg. Cadence
75
Kcals
Turbo Trainer
Blue Motion Level 4
Proxy Power
Data Source
wattSys
Short n Sweat
  • Ridden on by Paul
      • 51:00
      • Sweetspot
      • 40 points
      • 154 Watts
      • 137 Bpm
      • 75
      • 518
      • Kcals
      • wattSys
      • Source
      • Blue Motion Level 4
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 99 Watts 98 Bpm 75 7
    01:00 Warmup - Easy 117 Watts 112 Watts 110 Bpm 74 7
    01:00 Warmup - Steady 126 Watts 130 Watts 115 Bpm 73 9
    01:00 Warmup - Steady 135 Watts 136 Watts 124 Bpm 76 9
    00:15 Warmup - Hard 162 Watts 158 Watts 124 Bpm 78 3
    00:45 Warmup - Steady 135 Watts 136 Watts 124 Bpm 75 7
    00:30 Warmup - Hard 180 Watts 178 Watts 127 Bpm 77 6
    01:00 Warmup - Moderate 153 Watts 155 Watts 133 Bpm 76 10
    00:15 Warmup - Hard 198 Watts 194 Watts 134 Bpm 81 3
    01:00 Warmup - Steady 135 Watts 142 Watts 133 Bpm 78 9
    00:15 Warmup - Hard 216 Watts 207 Watts 130 Bpm 79 3
    02:00 Warmup - Easy 117 Watts 124 Watts 127 Bpm 78 16
    10:00 Upper Sweetspot 175 Watts 179 Watts 142 Bpm 76 118
    02:00 Recovery 99 Watts 102 Watts 130 Bpm 76 13
    10:00 Upper Sweetspot 175 Watts 178 Watts 144 Bpm 76 117
    02:00 Recovery 99 Watts 111 Watts 134 Bpm 72 15
    10:00 Upper Sweetspot 175 Watts 177 Watts 148 Bpm 76 117
    02:00 Recovery 99 Watts 99 Watts 135 Bpm 73 13
    05:00 Cool Down 108 Watts 104 Watts 122 Bpm 70 34

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 221 Watts
    00:05 218 Watts
    00:10 217 Watts
    00:20 204 Watts
    00:30 184 Watts
    01:00 182 Watts
    02:00 180 Watts
    05:00 179 Watts
    10:00 179 Watts
    15:00 169 Watts
    20:00 171 Watts
    30:00 168 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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