Paul Remnant
- FTP
- 180 Watts
- Weight
- 65 Kgs
- W/Kg
- 2.77 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 05/05/2020, 16:11 by Paul
-
-
- 51:01
- Duration
-
- Sweetspot
- Category
-
- 180 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 154 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Blue Motion Level 4
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 40 points
-
- 154 Watts
-
- 137 Bpm
-
- 75
-
- 518
- Kcals
-
- wattSys
- Source
-
- Blue Motion Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 99 Watts | 98 Bpm | 75 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 112 Watts | 110 Bpm | 74 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 130 Watts | 115 Bpm | 73 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 136 Watts | 124 Bpm | 76 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 158 Watts | 124 Bpm | 78 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 136 Watts | 124 Bpm | 75 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 178 Watts | 127 Bpm | 77 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 155 Watts | 133 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 194 Watts | 134 Bpm | 81 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 142 Watts | 133 Bpm | 78 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 207 Watts | 130 Bpm | 79 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 124 Watts | 127 Bpm | 78 | 16 |
| 10:00 | Upper Sweetspot | 175 Watts | 179 Watts | 142 Bpm | 76 | 118 |
| 02:00 | Recovery | 99 Watts | 102 Watts | 130 Bpm | 76 | 13 |
| 10:00 | Upper Sweetspot | 175 Watts | 178 Watts | 144 Bpm | 76 | 117 |
| 02:00 | Recovery | 99 Watts | 111 Watts | 134 Bpm | 72 | 15 |
| 10:00 | Upper Sweetspot | 175 Watts | 177 Watts | 148 Bpm | 76 | 117 |
| 02:00 | Recovery | 99 Watts | 99 Watts | 135 Bpm | 73 | 13 |
| 05:00 | Cool Down | 108 Watts | 104 Watts | 122 Bpm | 70 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 221 Watts |
| 00:05 | 218 Watts |
| 00:10 | 217 Watts |
| 00:20 | 204 Watts |
| 00:30 | 184 Watts |
| 01:00 | 182 Watts |
| 02:00 | 180 Watts |
| 05:00 | 179 Watts |
| 10:00 | 179 Watts |
| 15:00 | 169 Watts |
| 20:00 | 171 Watts |
| 30:00 | 168 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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