Paul Remnant
- FTP
- 180 Watts
- Weight
- 65 Kgs
- W/Kg
- 2.77 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 14/05/2020, 16:40 by Paul
-
-
- 01:11:01
- Duration
-
- Tempo
- Category
-
- 180 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 138 Watts
- Avg. Heart Rate
- 129 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Blue Motion Level 4
- Proxy Power
- Data Source
- wattSys
Tempest
-
- 01:11:00
-
- Tempo
-
- 45 points
-
- 138 Watts
-
- 129 Bpm
-
- 75
-
- 647
- Kcals
-
- wattSys
- Source
-
- Blue Motion Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 101 Watts | 93 Bpm | 77 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 116 Watts | 106 Bpm | 77 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 122 Watts | 114 Bpm | 79 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 135 Watts | 113 Bpm | 76 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 140 Watts | 115 Bpm | 77 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 144 Watts | 116 Bpm | 76 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 185 Watts | 122 Bpm | 79 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 158 Watts | 129 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 201 Watts | 131 Bpm | 76 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 142 Watts | 129 Bpm | 77 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 211 Watts | 127 Bpm | 80 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 126 Watts | 125 Bpm | 79 | 17 |
| 03:00 | Tempo | 153 Watts | 153 Watts | 127 Bpm | 77 | 30 |
| 02:00 | Sweetspot | 162 Watts | 163 Watts | 132 Bpm | 79 | 22 |
| 03:00 | Tempo | 153 Watts | 155 Watts | 132 Bpm | 76 | 31 |
| 02:00 | Sweetspot | 162 Watts | 163 Watts | 135 Bpm | 79 | 22 |
| 04:00 | Recovery Period | 99 Watts | 103 Watts | 120 Bpm | 77 | 27 |
| 03:00 | Tempo | 153 Watts | 153 Watts | 128 Bpm | 76 | 30 |
| 02:00 | Sweetspot | 162 Watts | 163 Watts | 133 Bpm | 71 | 22 |
| 03:00 | Tempo | 153 Watts | 155 Watts | 135 Bpm | 76 | 31 |
| 02:00 | Sweetspot | 162 Watts | 166 Watts | 138 Bpm | 72 | 22 |
| 04:00 | Recovery Period | 99 Watts | 100 Watts | 122 Bpm | 75 | 26 |
| 03:00 | Tempo | 153 Watts | 152 Watts | 128 Bpm | 75 | 30 |
| 02:00 | Sweetspot | 162 Watts | 164 Watts | 136 Bpm | 71 | 22 |
| 03:00 | Tempo | 153 Watts | 152 Watts | 136 Bpm | 75 | 30 |
| 02:00 | Sweetspot | 162 Watts | 165 Watts | 139 Bpm | 71 | 22 |
| 04:00 | Recovery Period | 99 Watts | 98 Watts | 124 Bpm | 74 | 26 |
| 03:00 | Tempo | 153 Watts | 152 Watts | 134 Bpm | 75 | 30 |
| 02:00 | Sweetspot | 162 Watts | 167 Watts | 142 Bpm | 72 | 22 |
| 03:00 | Tempo | 153 Watts | 154 Watts | 142 Bpm | 76 | 30 |
| 02:00 | Sweetspot | 162 Watts | 165 Watts | 144 Bpm | 72 | 22 |
| 04:00 | Recovery Period | 99 Watts | 98 Watts | 128 Bpm | 74 | 26 |
| 05:00 | Cool Down | 117 Watts | 111 Watts | 122 Bpm | 65 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 229 Watts |
| 00:05 | 227 Watts |
| 00:10 | 225 Watts |
| 00:20 | 207 Watts |
| 00:30 | 186 Watts |
| 01:00 | 172 Watts |
| 02:00 | 169 Watts |
| 05:00 | 160 Watts |
| 10:00 | 159 Watts |
| 15:00 | 155 Watts |
| 20:00 | 147 Watts |
| 30:00 | 149 Watts |
| 01:00:00 | 144 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...