Paul Remnant

  • FTP
  • 180 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 2.77 W/Kgs
  • Age
  • 42
    • Membership
  • premium month
  • Expiry
  • 09 Jun 20
Tempest
  • Ridden on 14/05/2020, 16:40 by Paul
      • 01:11:01
      • Duration
      • Tempo
      • Category
      • 180 Watts
      • FTP
      • 45
      • Points
Average Power
138 Watts
Avg. Heart Rate
129 Bpm
Avg. Cadence
75
Kcals
Turbo Trainer
Blue Motion Level 4
Proxy Power
Data Source
wattSys
Tempest
  • Ridden on by Paul
      • 01:11:00
      • Tempo
      • 45 points
      • 138 Watts
      • 129 Bpm
      • 75
      • 647
      • Kcals
      • wattSys
      • Source
      • Blue Motion Level 4
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 101 Watts 93 Bpm 77 7
    01:00 Warmup - Easy 117 Watts 116 Watts 106 Bpm 77 8
    01:00 Warmup - Steady 126 Watts 122 Watts 114 Bpm 79 8
    01:00 Warmup - Steady 135 Watts 135 Watts 113 Bpm 76 9
    00:15 Warmup - Hard 162 Watts 140 Watts 115 Bpm 77 2
    00:45 Warmup - Steady 135 Watts 144 Watts 116 Bpm 76 7
    00:30 Warmup - Hard 180 Watts 185 Watts 122 Bpm 79 6
    01:00 Warmup - Moderate 153 Watts 158 Watts 129 Bpm 77 10
    00:15 Warmup - Hard 198 Watts 201 Watts 131 Bpm 76 3
    01:00 Warmup - Steady 135 Watts 142 Watts 129 Bpm 77 9
    00:15 Warmup - Hard 216 Watts 211 Watts 127 Bpm 80 3
    02:00 Warmup - Easy 117 Watts 126 Watts 125 Bpm 79 17
    03:00 Tempo 153 Watts 153 Watts 127 Bpm 77 30
    02:00 Sweetspot 162 Watts 163 Watts 132 Bpm 79 22
    03:00 Tempo 153 Watts 155 Watts 132 Bpm 76 31
    02:00 Sweetspot 162 Watts 163 Watts 135 Bpm 79 22
    04:00 Recovery Period 99 Watts 103 Watts 120 Bpm 77 27
    03:00 Tempo 153 Watts 153 Watts 128 Bpm 76 30
    02:00 Sweetspot 162 Watts 163 Watts 133 Bpm 71 22
    03:00 Tempo 153 Watts 155 Watts 135 Bpm 76 31
    02:00 Sweetspot 162 Watts 166 Watts 138 Bpm 72 22
    04:00 Recovery Period 99 Watts 100 Watts 122 Bpm 75 26
    03:00 Tempo 153 Watts 152 Watts 128 Bpm 75 30
    02:00 Sweetspot 162 Watts 164 Watts 136 Bpm 71 22
    03:00 Tempo 153 Watts 152 Watts 136 Bpm 75 30
    02:00 Sweetspot 162 Watts 165 Watts 139 Bpm 71 22
    04:00 Recovery Period 99 Watts 98 Watts 124 Bpm 74 26
    03:00 Tempo 153 Watts 152 Watts 134 Bpm 75 30
    02:00 Sweetspot 162 Watts 167 Watts 142 Bpm 72 22
    03:00 Tempo 153 Watts 154 Watts 142 Bpm 76 30
    02:00 Sweetspot 162 Watts 165 Watts 144 Bpm 72 22
    04:00 Recovery Period 99 Watts 98 Watts 128 Bpm 74 26
    05:00 Cool Down 117 Watts 111 Watts 122 Bpm 65 37

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 229 Watts
    00:05 227 Watts
    00:10 225 Watts
    00:20 207 Watts
    00:30 186 Watts
    01:00 172 Watts
    02:00 169 Watts
    05:00 160 Watts
    10:00 159 Watts
    15:00 155 Watts
    20:00 147 Watts
    30:00 149 Watts
    01:00:00 144 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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