>> Workouts >> Tempest

Tempest

Tags: Tempo Sweetspot Improve Endurance Improve FTP
      • 01:11:00
      • Duration
      • Tempo
      • Category
      • Intensity
Est. Average Power
138 watts
Est. Kcals
640
Est. Points
44
Ridden 0 time(s) in the last 30 days
  • Avg. power
    138 watts
  • Est. Kcals
    640
  • Points
    44
      • Intensity
      • Time
      • Points
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Workout description

Tempest in almost a tempo/sweetspot hybrid workout. The balance favours the tempo range, so we have classified this as a tempo workout.

Constructed of 4 blocks made up of (3 min temp, 2 min sweetspot, 3 min tempo, 2 min sweetspot), Tempest ensures the rider gets a good amount of time in the heart of the upper tempo zone.

Tempest in almost a tempo/sweetspot hybrid workout. The balance favours the tempo range, so we have classified this as a tempo workout.

Constructed of 4 blocks made up of (3 min temp, 2 min sweetspot, 3 min tempo, 2 min sweetspot), Tempest ensures the rider gets a good amount of time in the heart of the upper tempo zone.

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    7 kcals
    Warmup - Easy 01:00 117 Watts
    8 kcals
    Warmup - Steady 01:00 126 Watts
    8 kcals
    Warmup - Steady 01:00 135 Watts
    9 kcals
    Warmup - Hard 00:15 162 Watts
    3 kcals
    Warmup - Steady 00:45 135 Watts
    7 kcals
    Warmup - Hard 00:30 180 Watts
    6 kcals
    Warmup - Moderate 01:00 153 Watts
    10 kcals
    Warmup - Hard 00:15 198 Watts
    3 kcals
    Warmup - Steady 01:00 135 Watts
    9 kcals
    Warmup - Hard 00:15 216 Watts
    4 kcals
    Warmup - Easy 02:00 117 Watts
    15 kcals
    Tempo 03:00 153 Watts
    30 kcals
    Sweetspot 02:00 162 Watts
    21 kcals
    Tempo 03:00 153 Watts
    30 kcals
    Sweetspot 02:00 162 Watts
    21 kcals
    Recovery Period 04:00 99 Watts
    26 kcals
    Tempo 03:00 153 Watts
    30 kcals
    Sweetspot 02:00 162 Watts
    21 kcals
    Tempo 03:00 153 Watts
    30 kcals
    Sweetspot 02:00 162 Watts
    21 kcals
    Recovery Period 04:00 99 Watts
    26 kcals
    Tempo 03:00 153 Watts
    30 kcals
    Sweetspot 02:00 162 Watts
    21 kcals
    Tempo 03:00 153 Watts
    30 kcals
    Sweetspot 02:00 162 Watts
    21 kcals
    Recovery Period 04:00 99 Watts
    26 kcals
    Tempo 03:00 153 Watts
    30 kcals
    Sweetspot 02:00 162 Watts
    21 kcals
    Tempo 03:00 153 Watts
    30 kcals
    Sweetspot 02:00 162 Watts
    21 kcals
    Recovery Period 04:00 99 Watts
    26 kcals
    Cool Down 05:00 117 Watts
    39 kcals