David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 15/04/2020, 16:32 by David
-
-
- 30:47
- Duration
-
- Endurance
- Category
-
- 230 Watts
- FTP
-
- 17
- Points
-
- Average Power
- 149 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1b
-
- 35:00
-
- Endurance
-
- 17 points
-
- 149 Watts
-
- 126 Bpm
-
- 85
-
- 344
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 112 Watts | 109 Bpm | 80 | 7 |
| 01:00 | Warmup - Easy | 150 Watts | 147 Watts | 116 Bpm | 89 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 159 Watts | 121 Bpm | 94 | 10 |
| 01:00 | Warmup - Steady | 173 Watts | 172 Watts | 125 Bpm | 96 | 11 |
| 00:15 | Warmup - Hard | 207 Watts | 211 Watts | 128 Bpm | 103 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 169 Watts | 132 Bpm | 99 | 8 |
| 00:30 | Warmup - Hard | 230 Watts | 222 Watts | 135 Bpm | 102 | 7 |
| 01:00 | Warmup - Moderate | 196 Watts | 201 Watts | 139 Bpm | 99 | 13 |
| 00:15 | Warmup - Hard | 253 Watts | 248 Watts | 142 Bpm | 98 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 180 Watts | 144 Bpm | 98 | 12 |
| 00:15 | Warmup - Hard | 276 Watts | 284 Watts | 143 Bpm | 96 | 5 |
| 02:00 | Warmup - Easy | 150 Watts | 155 Watts | 142 Bpm | 96 | 20 |
| 02:00 | Moderate | 173 Watts | 179 Watts | 142 Bpm | 98 | 24 |
| 03:00 | Moderate | 161 Watts | 165 Watts | 144 Bpm | 99 | 33 |
| 02:00 | Moderate | 173 Watts | 179 Watts | 147 Bpm | 101 | 24 |
| 03:00 | Moderate | 161 Watts | 164 Watts | 147 Bpm | 99 | 32 |
| 02:00 | Moderate | 173 Watts | 186 Watts | 151 Bpm | 101 | 25 |
| 03:00 | Moderate | 161 Watts | 165 Watts | 152 Bpm | 98 | 33 |
| 02:00 | Moderate | 173 Watts | 188 Watts | 154 Bpm | 101 | 25 |
| 03:00 | Moderate | 161 Watts | 160 Watts | 153 Bpm | 94 | 32 |
| 05:00 | Cool Down | 127 Watts | 14 Watts | 23 Bpm | 13 | 5 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 374 Watts |
| 00:05 | 350 Watts |
| 00:10 | 320 Watts |
| 00:20 | 273 Watts |
| 00:30 | 245 Watts |
| 01:00 | 214 Watts |
| 02:00 | 209 Watts |
| 05:00 | 196 Watts |
| 10:00 | 181 Watts |
| 15:00 | 177 Watts |
| 20:00 | 176 Watts |
| 30:00 | 171 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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