David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 13/04/2020, 16:36 by David
-
-
- 32:13
- Duration
-
- Endurance
- Category
-
- 230 Watts
- FTP
-
- 16
- Points
-
- Average Power
- 156 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1a
-
- 35:00
-
- Endurance
-
- 16 points
-
- 156 Watts
-
- 138 Bpm
-
- 90
-
- 360
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 120 Watts | 115 Bpm | 91 | 8 |
| 01:00 | Warmup - Easy | 150 Watts | 144 Watts | 124 Bpm | 93 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 154 Watts | 128 Bpm | 96 | 10 |
| 01:00 | Warmup - Steady | 173 Watts | 168 Watts | 134 Bpm | 103 | 11 |
| 00:15 | Warmup - Hard | 207 Watts | 198 Watts | 137 Bpm | 101 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 176 Watts | 139 Bpm | 103 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 225 Watts | 143 Bpm | 108 | 7 |
| 01:00 | Warmup - Moderate | 196 Watts | 184 Watts | 146 Bpm | 104 | 12 |
| 00:15 | Warmup - Hard | 253 Watts | 243 Watts | 149 Bpm | 101 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 180 Watts | 150 Bpm | 99 | 12 |
| 00:15 | Warmup - Hard | 276 Watts | 286 Watts | 152 Bpm | 104 | 5 |
| 02:00 | Warmup - Easy | 150 Watts | 162 Watts | 150 Bpm | 97 | 21 |
| 01:00 | Moderate | 173 Watts | 185 Watts | 146 Bpm | 99 | 12 |
| 04:00 | Moderate | 161 Watts | 170 Watts | 150 Bpm | 99 | 45 |
| 01:00 | Moderate | 173 Watts | 201 Watts | 152 Bpm | 100 | 13 |
| 04:00 | Moderate | 161 Watts | 173 Watts | 155 Bpm | 97 | 46 |
| 01:00 | Moderate | 173 Watts | 203 Watts | 155 Bpm | 100 | 13 |
| 04:00 | Moderate | 161 Watts | 172 Watts | 157 Bpm | 96 | 45 |
| 01:00 | Moderate | 173 Watts | 211 Watts | 160 Bpm | 101 | 14 |
| 04:00 | Moderate | 161 Watts | 166 Watts | 160 Bpm | 95 | 44 |
| 05:00 | Cool Down | 127 Watts | 48 Watts | 67 Bpm | 40 | 16 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 419 Watts |
| 00:05 | 361 Watts |
| 00:10 | 313 Watts |
| 00:20 | 265 Watts |
| 00:30 | 237 Watts |
| 01:00 | 212 Watts |
| 02:00 | 204 Watts |
| 05:00 | 192 Watts |
| 10:00 | 181 Watts |
| 15:00 | 180 Watts |
| 20:00 | 180 Watts |
| 30:00 | 174 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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