David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 16/08/2018, 11:10 by David
-
-
- 42:11
- Duration
-
- V02 Max
- Category
-
- 230 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 110 Watts
- Avg. Heart Rate
- 118 Bpm
- Avg. Cadence
- 52
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 1
-
- 01:05:00
-
- V02 Max
-
- 24 points
-
- 110 Watts
-
- 118 Bpm
-
- 52
-
- 472
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 173 Watts | 150 Bpm | 71 | 11 |
| 01:00 | Warmup - Easy | 150 Watts | 160 Watts | 154 Bpm | 74 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 164 Watts | 159 Bpm | 77 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 161 Watts | 164 Bpm | 76 | 11 |
| 00:15 | Warmup - Hard | 207 Watts | 176 Watts | 169 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 169 Watts | 169 Bpm | 79 | 8 |
| 00:30 | Warmup - Hard | 230 Watts | 207 Watts | 175 Bpm | 89 | 7 |
| 01:00 | Warmup - Moderate | 196 Watts | 199 Watts | 184 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 253 Watts | 239 Watts | 184 Bpm | 90 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 193 Watts | 187 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 228 Watts | 188 Bpm | 90 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 162 Watts | 186 Bpm | 80 | 21 |
| 05:00 | Hard Interval | 244 Watts | 234 Watts | 199 Bpm | 93 | 77 |
| 05:00 | Recovery | 127 Watts | 129 Watts | 179 Bpm | 75 | 43 |
| 05:00 | Hard Interval | 244 Watts | 234 Watts | 199 Bpm | 92 | 77 |
| 05:00 | Recovery | 127 Watts | 96 Watts | 172 Bpm | 68 | 32 |
| 05:00 | Hard Interval | 244 Watts | 226 Watts | 197 Bpm | 90 | 75 |
| 05:00 | Recovery | 127 Watts | 74 Watts | 169 Bpm | 66 | 24 |
| 05:00 | Hard Interval | 244 Watts | 90 Watts | 81 Bpm | 36 | 30 |
| 05:00 | Recovery | 127 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Hard Interval | 244 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 127 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 303 Watts |
| 00:05 | 293 Watts |
| 00:10 | 276 Watts |
| 00:20 | 244 Watts |
| 00:30 | 243 Watts |
| 01:00 | 240 Watts |
| 02:00 | 238 Watts |
| 05:00 | 235 Watts |
| 10:00 | 211 Watts |
| 15:00 | 199 Watts |
| 20:00 | 196 Watts |
| 30:00 | 184 Watts |
| 01:00:00 | 120 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...