David Richards

  • FTP
  • 230 Watts
  • Weight
  • 70 Kgs
  • W/Kg
  • 3.29 W/Kgs
  • Age
  • 19
    • Membership
  • premium year
  • Expiry
  • 05 Oct 18
V02 Max - 5 Minutes - Level 1
  • Ridden on 16/08/2018, 11:10 by David
      • 42:11
      • Duration
      • V02 Max
      • Category
      • 230 Watts
      • FTP
      • 24
      • Points
Average Power
110 Watts
Avg. Heart Rate
118 Bpm
Avg. Cadence
52
Kcals
Turbo Trainer
Mag Lite
Proxy Power
Data Source
wattSys
V02 Max - 5 Minutes - Level 1
  • Ridden on by David
      • 01:05:00
      • V02 Max
      • 24 points
      • 110 Watts
      • 118 Bpm
      • 52
      • 472
      • Kcals
      • wattSys
      • Source
      • Mag Lite
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 173 Watts 150 Bpm 71 11
    01:00 Warmup - Easy 150 Watts 160 Watts 154 Bpm 74 11
    01:00 Warmup - Steady 161 Watts 164 Watts 159 Bpm 77 11
    01:00 Warmup - Steady 173 Watts 161 Watts 164 Bpm 76 11
    00:15 Warmup - Hard 207 Watts 176 Watts 169 Bpm 80 3
    00:45 Warmup - Steady 173 Watts 169 Watts 169 Bpm 79 8
    00:30 Warmup - Hard 230 Watts 207 Watts 175 Bpm 89 7
    01:00 Warmup - Moderate 196 Watts 199 Watts 184 Bpm 87 13
    00:15 Warmup - Hard 253 Watts 239 Watts 184 Bpm 90 4
    01:00 Warmup - Steady 173 Watts 193 Watts 187 Bpm 86 13
    00:15 Warmup - Hard 276 Watts 228 Watts 188 Bpm 90 4
    02:00 Warmup - Easy 150 Watts 162 Watts 186 Bpm 80 21
    05:00 Hard Interval 244 Watts 234 Watts 199 Bpm 93 77
    05:00 Recovery 127 Watts 129 Watts 179 Bpm 75 43
    05:00 Hard Interval 244 Watts 234 Watts 199 Bpm 92 77
    05:00 Recovery 127 Watts 96 Watts 172 Bpm 68 32
    05:00 Hard Interval 244 Watts 226 Watts 197 Bpm 90 75
    05:00 Recovery 127 Watts 74 Watts 169 Bpm 66 24
    05:00 Hard Interval 244 Watts 90 Watts 81 Bpm 36 30
    05:00 Recovery 127 Watts 0 Watts 0 Bpm 0 0
    05:00 Hard Interval 244 Watts 0 Watts 0 Bpm 0 0
    05:00 Recovery 127 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 138 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 303 Watts
    00:05 293 Watts
    00:10 276 Watts
    00:20 244 Watts
    00:30 243 Watts
    01:00 240 Watts
    02:00 238 Watts
    05:00 235 Watts
    10:00 211 Watts
    15:00 199 Watts
    20:00 196 Watts
    30:00 184 Watts
    01:00:00 120 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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