David Richards

  • FTP
  • 230 Watts
  • Weight
  • 73 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 19
    • Membership
  • premium year
  • Expiry
  • 05 Aug 18
Classic - 2 x (20 min on, 5 min off)
  • Ridden on 14/06/2018, 17:46 by David
      • 17:58
      • Duration
      • Threshold
      • Category
      • 230 Watts
      • FTP
      • 4
      • Points
Average Power
57 Watts
Avg. Heart Rate
52 Bpm
Avg. Cadence
26
Kcals
Turbo Trainer
Mag Lite
Proxy Power
Data Source
wattSys
Classic - 2 x (20 min on, 5 min off)
  • Ridden on by David
      • 01:00:00
      • Threshold
      • 4 points
      • 57 Watts
      • 52 Bpm
      • 26
      • 226
      • Kcals
      • wattSys
      • Source
      • Mag Lite
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 134 Watts 130 Bpm 75 9
    01:00 Warmup - Easy 150 Watts 143 Watts 142 Bpm 82 9
    01:00 Warmup - Steady 161 Watts 151 Watts 148 Bpm 89 10
    01:00 Warmup - Steady 173 Watts 165 Watts 158 Bpm 94 11
    00:15 Warmup - Hard 207 Watts 186 Watts 162 Bpm 97 3
    00:45 Warmup - Steady 173 Watts 169 Watts 165 Bpm 94 8
    00:30 Warmup - Hard 230 Watts 205 Watts 172 Bpm 98 7
    01:00 Warmup - Moderate 196 Watts 193 Watts 175 Bpm 91 13
    00:15 Warmup - Hard 253 Watts 235 Watts 178 Bpm 97 4
    01:00 Warmup - Steady 173 Watts 180 Watts 180 Bpm 89 12
    00:15 Warmup - Hard 276 Watts 261 Watts 180 Bpm 89 4
    02:00 Warmup - Easy 150 Watts 148 Watts 165 Bpm 73 20
    20:00 Threshold 230 Watts 89 Watts 76 Bpm 35 117
    05:00 Easy 138 Watts 0 Watts 0 Bpm 0 0
    20:00 Threshold 230 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 115 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 349 Watts
    00:05 330 Watts
    00:10 278 Watts
    00:20 255 Watts
    00:30 234 Watts
    01:00 233 Watts
    02:00 232 Watts
    05:00 229 Watts
    10:00 212 Watts
    15:00 203 Watts
    20:00 172 Watts
    30:00 115 Watts
    01:00:00 57 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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