loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 134 Watts | 130 Bpm | 75 | 9 |
01:00 | Warmup - Easy | 150 Watts | 143 Watts | 142 Bpm | 82 | 9 |
01:00 | Warmup - Steady | 161 Watts | 151 Watts | 148 Bpm | 89 | 10 |
01:00 | Warmup - Steady | 173 Watts | 165 Watts | 158 Bpm | 94 | 11 |
00:15 | Warmup - Hard | 207 Watts | 186 Watts | 162 Bpm | 97 | 3 |
00:45 | Warmup - Steady | 173 Watts | 169 Watts | 165 Bpm | 94 | 8 |
00:30 | Warmup - Hard | 230 Watts | 205 Watts | 172 Bpm | 98 | 7 |
01:00 | Warmup - Moderate | 196 Watts | 193 Watts | 175 Bpm | 91 | 13 |
00:15 | Warmup - Hard | 253 Watts | 235 Watts | 178 Bpm | 97 | 4 |
01:00 | Warmup - Steady | 173 Watts | 180 Watts | 180 Bpm | 89 | 12 |
00:15 | Warmup - Hard | 276 Watts | 261 Watts | 180 Bpm | 89 | 4 |
02:00 | Warmup - Easy | 150 Watts | 148 Watts | 165 Bpm | 73 | 20 |
20:00 | Threshold | 230 Watts | 89 Watts | 76 Bpm | 35 | 117 |
05:00 | Easy | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
20:00 | Threshold | 230 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 115 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 349 Watts |
00:05 | 330 Watts |
00:10 | 278 Watts |
00:20 | 255 Watts |
00:30 | 234 Watts |
01:00 | 233 Watts |
02:00 | 232 Watts |
05:00 | 229 Watts |
10:00 | 212 Watts |
15:00 | 203 Watts |
20:00 | 172 Watts |
30:00 | 115 Watts |
01:00:00 | 57 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...