David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 14/06/2018, 17:19 by David
-
-
- 01:34
- Duration
-
- Threshold
- Category
-
- 230 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 3 Watts
- Avg. Heart Rate
- 3 Bpm
- Avg. Cadence
- 2
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (20 min on, 5 min off)
-
- 01:00:00
-
- Threshold
-
- 0 points
-
- 3 Watts
-
- 3 Bpm
-
- 2
-
- 12
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 128 Watts | 129 Bpm | 75 | 8 |
| 01:00 | Warmup - Easy | 150 Watts | 68 Watts | 78 Bpm | 38 | 4 |
| 01:00 | Warmup - Steady | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 230 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 253 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 20:00 | Threshold | 230 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Easy | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 20:00 | Threshold | 230 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 115 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 175 Watts |
| 00:05 | 171 Watts |
| 00:10 | 159 Watts |
| 00:20 | 153 Watts |
| 00:30 | 143 Watts |
| 01:00 | 137 Watts |
| 02:00 | 97 Watts |
| 05:00 | 39 Watts |
| 10:00 | 19 Watts |
| 15:00 | 13 Watts |
| 20:00 | 10 Watts |
| 30:00 | 6 Watts |
| 01:00:00 | 3 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...