loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 128 Watts | 129 Bpm | 75 | 8 |
01:00 | Warmup - Easy | 150 Watts | 68 Watts | 78 Bpm | 38 | 4 |
01:00 | Warmup - Steady | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Warmup - Steady | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Warmup - Hard | 230 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Moderate | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 253 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
20:00 | Threshold | 230 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Easy | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
20:00 | Threshold | 230 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 115 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 175 Watts |
00:05 | 171 Watts |
00:10 | 159 Watts |
00:20 | 153 Watts |
00:30 | 143 Watts |
01:00 | 137 Watts |
02:00 | 97 Watts |
05:00 | 39 Watts |
10:00 | 19 Watts |
15:00 | 13 Watts |
20:00 | 10 Watts |
30:00 | 6 Watts |
01:00:00 | 3 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...