David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 30/05/2018, 18:56 by David
-
-
- 01:00:49
- Duration
-
- Tempo
- Category
-
- 213 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 156 Watts
- Avg. Heart Rate
- 154 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1a
-
- 01:05:00
-
- Tempo
-
- 37 points
-
- 156 Watts
-
- 154 Bpm
-
- 80
-
- 669
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 117 Watts | 110 Watts | 125 Bpm | 59 | 7 |
| 01:00 | Warmup - Easy | 138 Watts | 125 Watts | 130 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 149 Watts | 128 Watts | 135 Bpm | 69 | 8 |
| 01:00 | Warmup - Steady | 160 Watts | 138 Watts | 136 Bpm | 70 | 9 |
| 00:15 | Warmup - Hard | 192 Watts | 166 Watts | 140 Bpm | 79 | 3 |
| 00:45 | Warmup - Steady | 160 Watts | 142 Watts | 145 Bpm | 77 | 7 |
| 00:30 | Warmup - Hard | 213 Watts | 193 Watts | 152 Bpm | 92 | 6 |
| 01:00 | Warmup - Moderate | 181 Watts | 172 Watts | 159 Bpm | 89 | 11 |
| 00:15 | Warmup - Hard | 234 Watts | 209 Watts | 160 Bpm | 97 | 3 |
| 01:00 | Warmup - Steady | 160 Watts | 166 Watts | 160 Bpm | 85 | 11 |
| 00:15 | Warmup - Hard | 256 Watts | 208 Watts | 157 Bpm | 89 | 3 |
| 02:00 | Warmup - Easy | 138 Watts | 152 Watts | 162 Bpm | 87 | 20 |
| 03:00 | High Tempo | 187 Watts | 189 Watts | 168 Bpm | 90 | 37 |
| 07:00 | Low Tempo | 166 Watts | 164 Watts | 165 Bpm | 87 | 76 |
| 03:00 | High Tempo | 187 Watts | 184 Watts | 167 Bpm | 87 | 36 |
| 07:00 | Low Tempo | 166 Watts | 165 Watts | 167 Bpm | 87 | 76 |
| 03:00 | High Tempo | 187 Watts | 186 Watts | 173 Bpm | 92 | 37 |
| 07:00 | Low Tempo | 166 Watts | 168 Watts | 168 Bpm | 85 | 78 |
| 03:00 | High Tempo | 187 Watts | 184 Watts | 175 Bpm | 91 | 36 |
| 07:00 | Low Tempo | 166 Watts | 163 Watts | 168 Bpm | 85 | 75 |
| 03:00 | High Tempo | 187 Watts | 197 Watts | 178 Bpm | 93 | 39 |
| 07:00 | Low Tempo | 166 Watts | 161 Watts | 166 Bpm | 80 | 74 |
| 05:00 | Cool Down | 107 Watts | 14 Watts | 27 Bpm | 9 | 5 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 413 Watts |
| 00:05 | 381 Watts |
| 00:10 | 305 Watts |
| 00:20 | 238 Watts |
| 00:30 | 209 Watts |
| 01:00 | 201 Watts |
| 02:00 | 198 Watts |
| 05:00 | 187 Watts |
| 10:00 | 175 Watts |
| 15:00 | 174 Watts |
| 20:00 | 173 Watts |
| 30:00 | 172 Watts |
| 01:00:00 | 168 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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