David Richards

  • FTP
  • 230 Watts
  • Weight
  • 70 Kgs
  • W/Kg
  • 3.29 W/Kgs
  • Age
  • 19
    • Membership
  • premium year
  • Expiry
  • 05 Nov 18
Tempo YoYo's - 1a
  • Ridden on 30/05/2018, 18:56 by David
      • 01:00:49
      • Duration
      • Tempo
      • Category
      • 213 Watts
      • FTP
      • 37
      • Points
Average Power
156 Watts
Avg. Heart Rate
154 Bpm
Avg. Cadence
80
Kcals
Turbo Trainer
Mag Lite
Proxy Power
Data Source
wattSys
Tempo YoYo's - 1a
  • Ridden on by David
      • 01:05:00
      • Tempo
      • 37 points
      • 156 Watts
      • 154 Bpm
      • 80
      • 669
      • Kcals
      • wattSys
      • Source
      • Mag Lite
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 117 Watts 110 Watts 125 Bpm 59 7
    01:00 Warmup - Easy 138 Watts 125 Watts 130 Bpm 84 8
    01:00 Warmup - Steady 149 Watts 128 Watts 135 Bpm 69 8
    01:00 Warmup - Steady 160 Watts 138 Watts 136 Bpm 70 9
    00:15 Warmup - Hard 192 Watts 166 Watts 140 Bpm 79 3
    00:45 Warmup - Steady 160 Watts 142 Watts 145 Bpm 77 7
    00:30 Warmup - Hard 213 Watts 193 Watts 152 Bpm 92 6
    01:00 Warmup - Moderate 181 Watts 172 Watts 159 Bpm 89 11
    00:15 Warmup - Hard 234 Watts 209 Watts 160 Bpm 97 3
    01:00 Warmup - Steady 160 Watts 166 Watts 160 Bpm 85 11
    00:15 Warmup - Hard 256 Watts 208 Watts 157 Bpm 89 3
    02:00 Warmup - Easy 138 Watts 152 Watts 162 Bpm 87 20
    03:00 High Tempo 187 Watts 189 Watts 168 Bpm 90 37
    07:00 Low Tempo 166 Watts 164 Watts 165 Bpm 87 76
    03:00 High Tempo 187 Watts 184 Watts 167 Bpm 87 36
    07:00 Low Tempo 166 Watts 165 Watts 167 Bpm 87 76
    03:00 High Tempo 187 Watts 186 Watts 173 Bpm 92 37
    07:00 Low Tempo 166 Watts 168 Watts 168 Bpm 85 78
    03:00 High Tempo 187 Watts 184 Watts 175 Bpm 91 36
    07:00 Low Tempo 166 Watts 163 Watts 168 Bpm 85 75
    03:00 High Tempo 187 Watts 197 Watts 178 Bpm 93 39
    07:00 Low Tempo 166 Watts 161 Watts 166 Bpm 80 74
    05:00 Cool Down 107 Watts 14 Watts 27 Bpm 9 5

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 413 Watts
    00:05 381 Watts
    00:10 305 Watts
    00:20 238 Watts
    00:30 209 Watts
    01:00 201 Watts
    02:00 198 Watts
    05:00 187 Watts
    10:00 175 Watts
    15:00 174 Watts
    20:00 173 Watts
    30:00 172 Watts
    01:00:00 168 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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