David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 25/05/2018, 08:42 by David
-
-
- 01:00:27
- Duration
-
- V02 Max
- Category
-
- 213 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 150 Watts
- Avg. Heart Rate
- 156 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 1
-
- 01:05:00
-
- V02 Max
-
- 34 points
-
- 150 Watts
-
- 156 Bpm
-
- 77
-
- 644
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 117 Watts | 131 Watts | 127 Bpm | 67 | 9 |
| 01:00 | Warmup - Easy | 138 Watts | 127 Watts | 134 Bpm | 75 | 8 |
| 01:00 | Warmup - Steady | 149 Watts | 131 Watts | 146 Bpm | 73 | 9 |
| 01:00 | Warmup - Steady | 160 Watts | 144 Watts | 146 Bpm | 79 | 10 |
| 00:15 | Warmup - Hard | 192 Watts | 168 Watts | 148 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 160 Watts | 141 Watts | 153 Bpm | 69 | 7 |
| 00:30 | Warmup - Hard | 213 Watts | 220 Watts | 161 Bpm | 85 | 7 |
| 01:00 | Warmup - Moderate | 181 Watts | 175 Watts | 165 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 234 Watts | 181 Watts | 166 Bpm | 89 | 3 |
| 01:00 | Warmup - Steady | 160 Watts | 177 Watts | 167 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 256 Watts | 238 Watts | 169 Bpm | 87 | 4 |
| 02:00 | Warmup - Easy | 138 Watts | 148 Watts | 167 Bpm | 90 | 20 |
| 05:00 | Hard Interval | 226 Watts | 219 Watts | 184 Bpm | 91 | 72 |
| 05:00 | Recovery | 117 Watts | 117 Watts | 161 Bpm | 84 | 39 |
| 05:00 | Hard Interval | 226 Watts | 221 Watts | 185 Bpm | 90 | 73 |
| 05:00 | Recovery | 117 Watts | 106 Watts | 161 Bpm | 77 | 35 |
| 05:00 | Hard Interval | 226 Watts | 219 Watts | 185 Bpm | 89 | 72 |
| 05:00 | Recovery | 117 Watts | 112 Watts | 159 Bpm | 76 | 37 |
| 05:00 | Hard Interval | 226 Watts | 218 Watts | 182 Bpm | 87 | 72 |
| 05:00 | Recovery | 117 Watts | 101 Watts | 157 Bpm | 76 | 33 |
| 05:00 | Hard Interval | 226 Watts | 220 Watts | 181 Bpm | 89 | 73 |
| 05:00 | Recovery | 117 Watts | 96 Watts | 152 Bpm | 71 | 32 |
| 05:00 | Cool Down | 128 Watts | 8 Watts | 13 Bpm | 6 | 3 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 297 Watts |
| 00:05 | 288 Watts |
| 00:10 | 269 Watts |
| 00:20 | 250 Watts |
| 00:30 | 231 Watts |
| 01:00 | 227 Watts |
| 02:00 | 225 Watts |
| 05:00 | 222 Watts |
| 10:00 | 196 Watts |
| 15:00 | 186 Watts |
| 20:00 | 183 Watts |
| 30:00 | 176 Watts |
| 01:00:00 | 162 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...