David Richards

  • FTP
  • 230 Watts
  • Weight
  • 73 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 19
    • Membership
  • premium year
  • Expiry
  • 05 Sep 18
V02 Max - 5 Minutes - Level 1
  • Ridden on 25/05/2018, 08:42 by David
      • 01:00:27
      • Duration
      • V02 Max
      • Category
      • 213 Watts
      • FTP
      • 34
      • Points
Average Power
150 Watts
Avg. Heart Rate
156 Bpm
Avg. Cadence
77
Kcals
Turbo Trainer
Mag Lite
Proxy Power
Data Source
wattSys
V02 Max - 5 Minutes - Level 1
  • Ridden on by David
      • 01:05:00
      • V02 Max
      • 34 points
      • 150 Watts
      • 156 Bpm
      • 77
      • 644
      • Kcals
      • wattSys
      • Source
      • Mag Lite
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 117 Watts 131 Watts 127 Bpm 67 9
    01:00 Warmup - Easy 138 Watts 127 Watts 134 Bpm 75 8
    01:00 Warmup - Steady 149 Watts 131 Watts 146 Bpm 73 9
    01:00 Warmup - Steady 160 Watts 144 Watts 146 Bpm 79 10
    00:15 Warmup - Hard 192 Watts 168 Watts 148 Bpm 87 3
    00:45 Warmup - Steady 160 Watts 141 Watts 153 Bpm 69 7
    00:30 Warmup - Hard 213 Watts 220 Watts 161 Bpm 85 7
    01:00 Warmup - Moderate 181 Watts 175 Watts 165 Bpm 88 12
    00:15 Warmup - Hard 234 Watts 181 Watts 166 Bpm 89 3
    01:00 Warmup - Steady 160 Watts 177 Watts 167 Bpm 85 12
    00:15 Warmup - Hard 256 Watts 238 Watts 169 Bpm 87 4
    02:00 Warmup - Easy 138 Watts 148 Watts 167 Bpm 90 20
    05:00 Hard Interval 226 Watts 219 Watts 184 Bpm 91 72
    05:00 Recovery 117 Watts 117 Watts 161 Bpm 84 39
    05:00 Hard Interval 226 Watts 221 Watts 185 Bpm 90 73
    05:00 Recovery 117 Watts 106 Watts 161 Bpm 77 35
    05:00 Hard Interval 226 Watts 219 Watts 185 Bpm 89 72
    05:00 Recovery 117 Watts 112 Watts 159 Bpm 76 37
    05:00 Hard Interval 226 Watts 218 Watts 182 Bpm 87 72
    05:00 Recovery 117 Watts 101 Watts 157 Bpm 76 33
    05:00 Hard Interval 226 Watts 220 Watts 181 Bpm 89 73
    05:00 Recovery 117 Watts 96 Watts 152 Bpm 71 32
    05:00 Cool Down 128 Watts 8 Watts 13 Bpm 6 3

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 297 Watts
    00:05 288 Watts
    00:10 269 Watts
    00:20 250 Watts
    00:30 231 Watts
    01:00 227 Watts
    02:00 225 Watts
    05:00 222 Watts
    10:00 196 Watts
    15:00 186 Watts
    20:00 183 Watts
    30:00 176 Watts
    01:00:00 162 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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