David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 22/05/2018, 19:13 by David
-
-
- 34:52
- Duration
-
- Threshold Test
- Category
-
- 190 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 172 Watts
- Avg. Heart Rate
- 171 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 34 points
-
- 172 Watts
-
- 171 Bpm
-
- 82
-
- 397
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 129 Watts | 128 Bpm | 55 | 9 |
| 01:00 | Warmup - Easy | 124 Watts | 131 Watts | 133 Bpm | 60 | 9 |
| 01:00 | Warmup - Steady | 133 Watts | 118 Watts | 133 Bpm | 70 | 8 |
| 01:00 | Warmup - Steady | 143 Watts | 142 Watts | 140 Bpm | 78 | 9 |
| 00:15 | Warmup - Hard | 171 Watts | 103 Watts | 146 Bpm | 50 | 2 |
| 00:45 | Warmup - Steady | 143 Watts | 142 Watts | 146 Bpm | 79 | 7 |
| 00:30 | Warmup - Hard | 190 Watts | 159 Watts | 146 Bpm | 82 | 5 |
| 01:00 | Warmup - Moderate | 162 Watts | 156 Watts | 154 Bpm | 79 | 10 |
| 00:15 | Warmup - Hard | 209 Watts | 156 Watts | 153 Bpm | 80 | 3 |
| 01:00 | Warmup - Steady | 143 Watts | 161 Watts | 154 Bpm | 79 | 11 |
| 00:15 | Warmup - Hard | 228 Watts | 198 Watts | 159 Bpm | 85 | 3 |
| 02:00 | Warmup - Easy | 124 Watts | 142 Watts | 157 Bpm | 72 | 19 |
| 20:00 | Threshold Test | 200 Watts | 213 Watts | 188 Bpm | 93 | 281 |
| 05:00 | Cool Down | 105 Watts | 68 Watts | 150 Bpm | 55 | 22 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 328 Watts |
| 00:05 | 325 Watts |
| 00:10 | 312 Watts |
| 00:20 | 300 Watts |
| 00:30 | 280 Watts |
| 01:00 | 249 Watts |
| 02:00 | 235 Watts |
| 05:00 | 226 Watts |
| 10:00 | 220 Watts |
| 15:00 | 215 Watts |
| 20:00 | 214 Watts |
| 30:00 | 190 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...