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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 105 Watts | 129 Watts | 128 Bpm | 55 | 9 |
01:00 | Warmup - Easy | 124 Watts | 131 Watts | 133 Bpm | 60 | 9 |
01:00 | Warmup - Steady | 133 Watts | 118 Watts | 133 Bpm | 70 | 8 |
01:00 | Warmup - Steady | 143 Watts | 142 Watts | 140 Bpm | 78 | 9 |
00:15 | Warmup - Hard | 171 Watts | 103 Watts | 146 Bpm | 50 | 2 |
00:45 | Warmup - Steady | 143 Watts | 142 Watts | 146 Bpm | 79 | 7 |
00:30 | Warmup - Hard | 190 Watts | 159 Watts | 146 Bpm | 82 | 5 |
01:00 | Warmup - Moderate | 162 Watts | 156 Watts | 154 Bpm | 79 | 10 |
00:15 | Warmup - Hard | 209 Watts | 156 Watts | 153 Bpm | 80 | 3 |
01:00 | Warmup - Steady | 143 Watts | 161 Watts | 154 Bpm | 79 | 11 |
00:15 | Warmup - Hard | 228 Watts | 198 Watts | 159 Bpm | 85 | 3 |
02:00 | Warmup - Easy | 124 Watts | 142 Watts | 157 Bpm | 72 | 19 |
20:00 | Threshold Test | 200 Watts | 213 Watts | 188 Bpm | 93 | 281 |
05:00 | Cool Down | 105 Watts | 68 Watts | 150 Bpm | 55 | 22 |
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loading power data...
Interval | power |
---|---|
00:03 | 328 Watts |
00:05 | 325 Watts |
00:10 | 312 Watts |
00:20 | 300 Watts |
00:30 | 280 Watts |
01:00 | 249 Watts |
02:00 | 235 Watts |
05:00 | 226 Watts |
10:00 | 220 Watts |
15:00 | 215 Watts |
20:00 | 214 Watts |
30:00 | 190 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...