David Richards

  • FTP
  • 230 Watts
  • Weight
  • 73 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 19
    • Membership
  • premium year
  • Expiry
  • 05 Sep 18
TEST: 20 minute Threshold Test
  • Ridden on 22/05/2018, 19:13 by David
      • 34:52
      • Duration
      • Threshold Test
      • Category
      • 190 Watts
      • FTP
      • 34
      • Points
Average Power
172 Watts
Avg. Heart Rate
171 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Mag Lite
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by David
      • 35:00
      • Threshold Test
      • 34 points
      • 172 Watts
      • 171 Bpm
      • 82
      • 397
      • Kcals
      • wattSys
      • Source
      • Mag Lite
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 105 Watts 129 Watts 128 Bpm 55 9
    01:00 Warmup - Easy 124 Watts 131 Watts 133 Bpm 60 9
    01:00 Warmup - Steady 133 Watts 118 Watts 133 Bpm 70 8
    01:00 Warmup - Steady 143 Watts 142 Watts 140 Bpm 78 9
    00:15 Warmup - Hard 171 Watts 103 Watts 146 Bpm 50 2
    00:45 Warmup - Steady 143 Watts 142 Watts 146 Bpm 79 7
    00:30 Warmup - Hard 190 Watts 159 Watts 146 Bpm 82 5
    01:00 Warmup - Moderate 162 Watts 156 Watts 154 Bpm 79 10
    00:15 Warmup - Hard 209 Watts 156 Watts 153 Bpm 80 3
    01:00 Warmup - Steady 143 Watts 161 Watts 154 Bpm 79 11
    00:15 Warmup - Hard 228 Watts 198 Watts 159 Bpm 85 3
    02:00 Warmup - Easy 124 Watts 142 Watts 157 Bpm 72 19
    20:00 Threshold Test 200 Watts 213 Watts 188 Bpm 93 281
    05:00 Cool Down 105 Watts 68 Watts 150 Bpm 55 22

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 328 Watts
    00:05 325 Watts
    00:10 312 Watts
    00:20 300 Watts
    00:30 280 Watts
    01:00 249 Watts
    02:00 235 Watts
    05:00 226 Watts
    10:00 220 Watts
    15:00 215 Watts
    20:00 214 Watts
    30:00 190 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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