David Richards

  • FTP
  • 230 Watts
  • Weight
  • 70 Kgs
  • W/Kg
  • 3.29 W/Kgs
  • Age
  • 20
    • Membership
  • free
  • Expiry
Tempo Twists
  • Ridden on 26/02/2017, 18:20 by David
      • 40:23
      • Duration
      • Tempo
      • Category
      • 250 Watts
      • FTP
      • 28
      • Points
Average Power
149 Watts
Avg. Heart Rate
122 Bpm
Avg. Cadence
79
Kcals
Turbo Trainer
Mag Lite
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by David
      • 50:00
      • Tempo
      • 28 points
      • 149 Watts
      • 122 Bpm
      • 79
      • 492
      • Kcals
      • wattSys
      • Source
      • Mag Lite
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 138 Watts 130 Watts 121 Bpm 90 9
    01:00 Warmup - Easy 163 Watts 139 Watts 126 Bpm 97 9
    01:00 Warmup - Steady 175 Watts 186 Watts 133 Bpm 98 12
    01:00 Warmup - Steady 188 Watts 196 Watts 138 Bpm 102 13
    00:15 Warmup - Hard 225 Watts 242 Watts 140 Bpm 107 4
    00:45 Warmup - Steady 188 Watts 180 Watts 143 Bpm 104 9
    00:30 Warmup - Hard 250 Watts 276 Watts 146 Bpm 110 9
    01:00 Warmup - Moderate 213 Watts 220 Watts 151 Bpm 107 15
    00:15 Warmup - Hard 275 Watts 298 Watts 152 Bpm 110 5
    01:00 Warmup - Steady 188 Watts 189 Watts 152 Bpm 104 12
    00:15 Warmup - Hard 300 Watts 376 Watts 153 Bpm 107 6
    02:00 Warmup - Easy 163 Watts 174 Watts 150 Bpm 99 23
    02:00 Tempo 213 Watts 218 Watts 151 Bpm 101 29
    00:15 Power Burst! 375 Watts 367 Watts 157 Bpm 108 6
    02:00 Tempo 213 Watts 121 Watts 92 Bpm 60 16
    00:15 Power Burst! 375 Watts 225 Watts 162 Bpm 102 4
    02:00 Tempo 213 Watts 209 Watts 162 Bpm 102 28
    00:15 Power Burst! 375 Watts 330 Watts 164 Bpm 111 5
    02:00 Tempo 213 Watts 210 Watts 166 Bpm 102 28
    00:15 Power Burst! 375 Watts 360 Watts 167 Bpm 117 6
    04:00 Recovery Peroid 138 Watts 138 Watts 155 Bpm 93 36
    02:00 Tempo 213 Watts 216 Watts 157 Bpm 99 29
    00:15 Power Burst! 375 Watts 363 Watts 163 Bpm 116 6
    02:00 Tempo 213 Watts 201 Watts 167 Bpm 99 27
    00:15 Power Burst! 375 Watts 148 Watts 161 Bpm 94 2
    02:00 Tempo 213 Watts 150 Watts 153 Bpm 96 20
    00:15 Power Burst! 375 Watts 146 Watts 153 Bpm 98 2
    02:00 Tempo 213 Watts 226 Watts 163 Bpm 103 30
    00:15 Power Burst! 375 Watts 328 Watts 168 Bpm 117 5
    04:00 Recovery Peroid 138 Watts 138 Watts 158 Bpm 96 36
    02:00 Tempo 213 Watts 220 Watts 161 Bpm 101 29
    00:15 Power Burst! 375 Watts 347 Watts 168 Bpm 108 6
    02:00 Tempo 213 Watts 126 Watts 160 Bpm 88 17
    00:15 Power Burst! 375 Watts 7 Watts 76 Bpm 45 0
    02:00 Tempo 213 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 375 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 213 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 375 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 138 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 619 Watts
    00:05 527 Watts
    00:10 451 Watts
    00:20 362 Watts
    00:30 320 Watts
    01:00 270 Watts
    02:00 243 Watts
    05:00 223 Watts
    10:00 215 Watts
    15:00 206 Watts
    20:00 196 Watts
    30:00 195 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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