David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 26/02/2017, 18:20 by David
-
-
- 40:23
- Duration
-
- Tempo
- Category
-
- 250 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 149 Watts
- Avg. Heart Rate
- 122 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 28 points
-
- 149 Watts
-
- 122 Bpm
-
- 79
-
- 492
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 130 Watts | 121 Bpm | 90 | 9 |
| 01:00 | Warmup - Easy | 163 Watts | 139 Watts | 126 Bpm | 97 | 9 |
| 01:00 | Warmup - Steady | 175 Watts | 186 Watts | 133 Bpm | 98 | 12 |
| 01:00 | Warmup - Steady | 188 Watts | 196 Watts | 138 Bpm | 102 | 13 |
| 00:15 | Warmup - Hard | 225 Watts | 242 Watts | 140 Bpm | 107 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 180 Watts | 143 Bpm | 104 | 9 |
| 00:30 | Warmup - Hard | 250 Watts | 276 Watts | 146 Bpm | 110 | 9 |
| 01:00 | Warmup - Moderate | 213 Watts | 220 Watts | 151 Bpm | 107 | 15 |
| 00:15 | Warmup - Hard | 275 Watts | 298 Watts | 152 Bpm | 110 | 5 |
| 01:00 | Warmup - Steady | 188 Watts | 189 Watts | 152 Bpm | 104 | 12 |
| 00:15 | Warmup - Hard | 300 Watts | 376 Watts | 153 Bpm | 107 | 6 |
| 02:00 | Warmup - Easy | 163 Watts | 174 Watts | 150 Bpm | 99 | 23 |
| 02:00 | Tempo | 213 Watts | 218 Watts | 151 Bpm | 101 | 29 |
| 00:15 | Power Burst! | 375 Watts | 367 Watts | 157 Bpm | 108 | 6 |
| 02:00 | Tempo | 213 Watts | 121 Watts | 92 Bpm | 60 | 16 |
| 00:15 | Power Burst! | 375 Watts | 225 Watts | 162 Bpm | 102 | 4 |
| 02:00 | Tempo | 213 Watts | 209 Watts | 162 Bpm | 102 | 28 |
| 00:15 | Power Burst! | 375 Watts | 330 Watts | 164 Bpm | 111 | 5 |
| 02:00 | Tempo | 213 Watts | 210 Watts | 166 Bpm | 102 | 28 |
| 00:15 | Power Burst! | 375 Watts | 360 Watts | 167 Bpm | 117 | 6 |
| 04:00 | Recovery Peroid | 138 Watts | 138 Watts | 155 Bpm | 93 | 36 |
| 02:00 | Tempo | 213 Watts | 216 Watts | 157 Bpm | 99 | 29 |
| 00:15 | Power Burst! | 375 Watts | 363 Watts | 163 Bpm | 116 | 6 |
| 02:00 | Tempo | 213 Watts | 201 Watts | 167 Bpm | 99 | 27 |
| 00:15 | Power Burst! | 375 Watts | 148 Watts | 161 Bpm | 94 | 2 |
| 02:00 | Tempo | 213 Watts | 150 Watts | 153 Bpm | 96 | 20 |
| 00:15 | Power Burst! | 375 Watts | 146 Watts | 153 Bpm | 98 | 2 |
| 02:00 | Tempo | 213 Watts | 226 Watts | 163 Bpm | 103 | 30 |
| 00:15 | Power Burst! | 375 Watts | 328 Watts | 168 Bpm | 117 | 5 |
| 04:00 | Recovery Peroid | 138 Watts | 138 Watts | 158 Bpm | 96 | 36 |
| 02:00 | Tempo | 213 Watts | 220 Watts | 161 Bpm | 101 | 29 |
| 00:15 | Power Burst! | 375 Watts | 347 Watts | 168 Bpm | 108 | 6 |
| 02:00 | Tempo | 213 Watts | 126 Watts | 160 Bpm | 88 | 17 |
| 00:15 | Power Burst! | 375 Watts | 7 Watts | 76 Bpm | 45 | 0 |
| 02:00 | Tempo | 213 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 375 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 213 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 375 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 619 Watts |
| 00:05 | 527 Watts |
| 00:10 | 451 Watts |
| 00:20 | 362 Watts |
| 00:30 | 320 Watts |
| 01:00 | 270 Watts |
| 02:00 | 243 Watts |
| 05:00 | 223 Watts |
| 10:00 | 215 Watts |
| 15:00 | 206 Watts |
| 20:00 | 196 Watts |
| 30:00 | 195 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...