David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 11/11/2016, 18:45 by David
-
-
- 52:52
- Duration
-
- Tempo
- Category
-
- 250 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 176 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 37 points
-
- 176 Watts
-
- 142 Bpm
-
- 85
-
- 697
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 131 Watts | 118 Bpm | 90 | 9 |
| 01:00 | Warmup - Easy | 163 Watts | 157 Watts | 129 Bpm | 96 | 10 |
| 01:00 | Warmup - Steady | 175 Watts | 175 Watts | 134 Bpm | 96 | 12 |
| 01:00 | Warmup - Steady | 188 Watts | 184 Watts | 139 Bpm | 97 | 12 |
| 00:15 | Warmup - Moderate | 213 Watts | 259 Watts | 143 Bpm | 101 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 200 Watts | 148 Bpm | 101 | 10 |
| 00:30 | Warmup - Moderate | 225 Watts | 218 Watts | 150 Bpm | 104 | 7 |
| 01:00 | Warmup - Steady | 188 Watts | 201 Watts | 152 Bpm | 99 | 13 |
| 00:15 | Warmup - Hard | 250 Watts | 273 Watts | 151 Bpm | 102 | 5 |
| 01:00 | Warmup - Steady | 188 Watts | 194 Watts | 151 Bpm | 100 | 13 |
| 00:15 | Warmup - Hard | 238 Watts | 318 Watts | 151 Bpm | 95 | 5 |
| 02:00 | Warmup - Easy | 163 Watts | 181 Watts | 150 Bpm | 99 | 24 |
| 08:00 | Tempo | 208 Watts | 230 Watts | 162 Bpm | 99 | 121 |
| 00:15 | Flat out SPRINT !! | 500 Watts | 503 Watts | 172 Bpm | 123 | 8 |
| 02:00 | Recovery | 125 Watts | 133 Watts | 165 Bpm | 95 | 18 |
| 05:00 | Tempo | 208 Watts | 226 Watts | 167 Bpm | 98 | 75 |
| 00:15 | Flat out SPRINT !! | 500 Watts | 505 Watts | 174 Bpm | 108 | 8 |
| 02:00 | Recovery | 125 Watts | 154 Watts | 169 Bpm | 95 | 20 |
| 05:00 | Tempo | 208 Watts | 225 Watts | 169 Bpm | 98 | 74 |
| 00:15 | Flat out SPRINT !! | 500 Watts | 486 Watts | 177 Bpm | 110 | 8 |
| 02:00 | Recovery | 125 Watts | 126 Watts | 171 Bpm | 89 | 17 |
| 05:00 | Tempo | 208 Watts | 212 Watts | 169 Bpm | 93 | 70 |
| 00:15 | Flat out SPRINT !! | 500 Watts | 447 Watts | 175 Bpm | 109 | 7 |
| 02:00 | Recovery | 125 Watts | 135 Watts | 170 Bpm | 91 | 18 |
| 08:00 | Tempo | 208 Watts | 199 Watts | 165 Bpm | 97 | 105 |
| 10:00 | Warm down | 138 Watts | 35 Watts | 45 Bpm | 25 | 23 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 633 Watts |
| 00:05 | 607 Watts |
| 00:10 | 567 Watts |
| 00:20 | 533 Watts |
| 00:30 | 434 Watts |
| 01:00 | 330 Watts |
| 02:00 | 279 Watts |
| 05:00 | 249 Watts |
| 10:00 | 229 Watts |
| 15:00 | 228 Watts |
| 20:00 | 222 Watts |
| 30:00 | 217 Watts |
| 01:00:00 | 176 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...