David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 01/11/2016, 19:52 by David
-
-
- 01:10:30
- Duration
-
- Endurance
- Category
-
- 250 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 162 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mins
-
- 01:15:00
-
- Endurance
-
- 41 points
-
- 162 Watts
-
- 135 Bpm
-
- 90
-
- 802
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 130 Watts | 119 Bpm | 94 | 9 |
| 01:00 | Warmup - Easy | 163 Watts | 162 Watts | 128 Bpm | 95 | 11 |
| 01:00 | Warmup - Steady | 175 Watts | 175 Watts | 135 Bpm | 97 | 12 |
| 01:00 | Warmup - Steady | 188 Watts | 193 Watts | 140 Bpm | 98 | 13 |
| 00:15 | Warmup - Moderate | 213 Watts | 226 Watts | 140 Bpm | 110 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 186 Watts | 144 Bpm | 100 | 9 |
| 00:30 | Warmup - Moderate | 225 Watts | 231 Watts | 145 Bpm | 113 | 8 |
| 01:00 | Warmup - Steady | 188 Watts | 186 Watts | 148 Bpm | 102 | 12 |
| 00:15 | Warmup - Hard | 250 Watts | 228 Watts | 148 Bpm | 103 | 4 |
| 01:00 | Warmup - Steady | 188 Watts | 186 Watts | 149 Bpm | 102 | 12 |
| 00:15 | Warmup - Hard | 238 Watts | 251 Watts | 148 Bpm | 106 | 4 |
| 02:00 | Warmup - Easy | 163 Watts | 180 Watts | 148 Bpm | 97 | 24 |
| 05:00 | Steady baseline effort | 150 Watts | 163 Watts | 141 Bpm | 95 | 54 |
| 05:00 | Low-end endurance pace | 175 Watts | 187 Watts | 143 Bpm | 95 | 62 |
| 10:00 | Steady baseline effort | 150 Watts | 157 Watts | 141 Bpm | 94 | 104 |
| 10:00 | Low-end endurance pace | 175 Watts | 184 Watts | 145 Bpm | 97 | 121 |
| 05:00 | Steady baseline effort | 150 Watts | 152 Watts | 139 Bpm | 94 | 50 |
| 05:00 | Low-end endurance pace | 175 Watts | 188 Watts | 144 Bpm | 97 | 62 |
| 00:15 | Flat out SPRINT !! | 500 Watts | 533 Watts | 155 Bpm | 125 | 9 |
| 01:45 | Recovery | 125 Watts | 143 Watts | 153 Bpm | 96 | 17 |
| 03:00 | Recovery | 138 Watts | 149 Watts | 137 Bpm | 90 | 30 |
| 00:15 | Flat out SPRINT !! | 500 Watts | 711 Watts | 149 Bpm | 140 | 12 |
| 01:45 | Recovery | 125 Watts | 156 Watts | 157 Bpm | 94 | 18 |
| 03:00 | Recovery | 138 Watts | 159 Watts | 139 Bpm | 91 | 31 |
| 00:15 | Flat out SPRINT !! | 500 Watts | 554 Watts | 147 Bpm | 127 | 9 |
| 01:45 | Recovery | 125 Watts | 134 Watts | 156 Bpm | 99 | 15 |
| 03:00 | Recovery | 138 Watts | 147 Watts | 143 Bpm | 95 | 29 |
| 00:15 | Flat out SPRINT !! | 500 Watts | 642 Watts | 149 Bpm | 135 | 11 |
| 01:45 | Recovery | 125 Watts | 134 Watts | 159 Bpm | 98 | 15 |
| 03:00 | Recovery | 150 Watts | 160 Watts | 143 Bpm | 92 | 32 |
| 05:00 | Warm down | 138 Watts | 10 Watts | 14 Bpm | 9 | 3 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 971 Watts |
| 00:05 | 874 Watts |
| 00:10 | 761 Watts |
| 00:20 | 627 Watts |
| 00:30 | 478 Watts |
| 01:00 | 313 Watts |
| 02:00 | 242 Watts |
| 05:00 | 208 Watts |
| 10:00 | 192 Watts |
| 15:00 | 187 Watts |
| 20:00 | 182 Watts |
| 30:00 | 180 Watts |
| 01:00:00 | 176 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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