David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 11/10/2016, 17:39 by David
-
-
- 47:45
- Duration
-
- Tempo
- Category
-
- 250 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 195 Watts
- Avg. Heart Rate
- 157 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 42 points
-
- 195 Watts
-
- 157 Bpm
-
- 91
-
- 644
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 135 Watts | 126 Bpm | 87 | 9 |
| 01:00 | Warmup - Easy | 163 Watts | 158 Watts | 132 Bpm | 96 | 10 |
| 01:00 | Warmup - Steady | 175 Watts | 183 Watts | 138 Bpm | 94 | 12 |
| 01:00 | Warmup - Steady | 188 Watts | 174 Watts | 124 Bpm | 87 | 11 |
| 00:15 | Warmup - Hard | 225 Watts | 223 Watts | 144 Bpm | 98 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 205 Watts | 145 Bpm | 101 | 10 |
| 00:30 | Warmup - Hard | 250 Watts | 206 Watts | 125 Bpm | 92 | 7 |
| 01:00 | Warmup - Moderate | 213 Watts | 220 Watts | 161 Bpm | 103 | 15 |
| 00:15 | Warmup - Hard | 275 Watts | 272 Watts | 159 Bpm | 105 | 4 |
| 01:00 | Warmup - Steady | 188 Watts | 218 Watts | 160 Bpm | 99 | 14 |
| 00:15 | Warmup - Hard | 300 Watts | 315 Watts | 161 Bpm | 101 | 5 |
| 02:00 | Warmup - Easy | 163 Watts | 184 Watts | 159 Bpm | 94 | 24 |
| 02:00 | Tempo | 213 Watts | 225 Watts | 160 Bpm | 95 | 30 |
| 00:15 | Power Burst! | 375 Watts | 392 Watts | 166 Bpm | 104 | 6 |
| 02:00 | Tempo | 213 Watts | 229 Watts | 169 Bpm | 97 | 30 |
| 00:15 | Power Burst! | 375 Watts | 341 Watts | 169 Bpm | 104 | 6 |
| 02:00 | Tempo | 213 Watts | 225 Watts | 172 Bpm | 95 | 30 |
| 00:15 | Power Burst! | 375 Watts | 387 Watts | 173 Bpm | 105 | 6 |
| 02:00 | Tempo | 213 Watts | 214 Watts | 174 Bpm | 99 | 28 |
| 00:15 | Power Burst! | 375 Watts | 428 Watts | 174 Bpm | 110 | 7 |
| 04:00 | Recovery Peroid | 138 Watts | 141 Watts | 161 Bpm | 95 | 37 |
| 02:00 | Tempo | 213 Watts | 211 Watts | 163 Bpm | 97 | 28 |
| 00:15 | Power Burst! | 375 Watts | 449 Watts | 171 Bpm | 104 | 7 |
| 02:00 | Tempo | 213 Watts | 216 Watts | 175 Bpm | 98 | 29 |
| 00:15 | Power Burst! | 375 Watts | 388 Watts | 174 Bpm | 106 | 6 |
| 02:00 | Tempo | 213 Watts | 215 Watts | 177 Bpm | 97 | 28 |
| 00:15 | Power Burst! | 375 Watts | 392 Watts | 178 Bpm | 106 | 6 |
| 02:00 | Tempo | 213 Watts | 211 Watts | 180 Bpm | 97 | 28 |
| 00:15 | Power Burst! | 375 Watts | 375 Watts | 178 Bpm | 102 | 6 |
| 04:00 | Recovery Peroid | 138 Watts | 131 Watts | 160 Bpm | 92 | 35 |
| 02:00 | Tempo | 213 Watts | 209 Watts | 165 Bpm | 95 | 28 |
| 00:15 | Power Burst! | 375 Watts | 407 Watts | 173 Bpm | 109 | 7 |
| 02:00 | Tempo | 213 Watts | 211 Watts | 178 Bpm | 98 | 28 |
| 00:15 | Power Burst! | 375 Watts | 435 Watts | 178 Bpm | 103 | 7 |
| 02:00 | Tempo | 213 Watts | 209 Watts | 180 Bpm | 93 | 28 |
| 00:15 | Power Burst! | 375 Watts | 439 Watts | 180 Bpm | 110 | 7 |
| 02:00 | Tempo | 213 Watts | 214 Watts | 182 Bpm | 94 | 28 |
| 00:15 | Power Burst! | 375 Watts | 425 Watts | 180 Bpm | 108 | 7 |
| 05:00 | Cool Down | 138 Watts | 67 Watts | 92 Bpm | 47 | 22 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 630 Watts |
| 00:05 | 561 Watts |
| 00:10 | 494 Watts |
| 00:20 | 423 Watts |
| 00:30 | 351 Watts |
| 01:00 | 284 Watts |
| 02:00 | 249 Watts |
| 05:00 | 250 Watts |
| 10:00 | 236 Watts |
| 15:00 | 230 Watts |
| 20:00 | 220 Watts |
| 30:00 | 216 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...