David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 11/10/2016, 16:39 by David
-
-
- 06:04
- Duration
-
- Tempo
- Category
-
- 250 Watts
- FTP
-
- 2
- Points
-
- Average Power
- 16 Watts
- Avg. Heart Rate
- 13 Bpm
- Avg. Cadence
- 9
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 2 points
-
- 16 Watts
-
- 13 Bpm
-
- 9
-
- 53
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 128 Watts | 119 Bpm | 86 | 8 |
| 01:00 | Warmup - Easy | 163 Watts | 154 Watts | 130 Bpm | 89 | 10 |
| 01:00 | Warmup - Steady | 175 Watts | 176 Watts | 135 Bpm | 94 | 12 |
| 01:00 | Warmup - Steady | 188 Watts | 191 Watts | 138 Bpm | 99 | 13 |
| 00:15 | Warmup - Hard | 225 Watts | 219 Watts | 143 Bpm | 97 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 40 Watts | 29 Bpm | 19 | 2 |
| 00:30 | Warmup - Hard | 250 Watts | 73 Watts | 53 Bpm | 35 | 2 |
| 01:00 | Warmup - Moderate | 213 Watts | 44 Watts | 39 Bpm | 28 | 3 |
| 00:15 | Warmup - Hard | 275 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 188 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 300 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 163 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 213 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 375 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 213 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 375 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 213 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 375 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 213 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 375 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Recovery Peroid | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 213 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 375 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 213 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 375 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 213 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 375 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 213 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 375 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Recovery Peroid | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 213 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 375 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 213 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 375 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 213 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 375 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 213 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 375 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 330 Watts |
| 00:05 | 301 Watts |
| 00:10 | 241 Watts |
| 00:20 | 214 Watts |
| 00:30 | 207 Watts |
| 01:00 | 199 Watts |
| 02:00 | 190 Watts |
| 05:00 | 146 Watts |
| 10:00 | 81 Watts |
| 15:00 | 54 Watts |
| 20:00 | 41 Watts |
| 30:00 | 27 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...