Workout description

Tempo intervals are a great way to help a rider transition from Endurance (See: solid foundations workouts) to more intense workouts. They will also really help to sustain a higher pace for a longer period of time.

Tempo YoYo's adds in some variety to a more typical tempo interval. Ridden as a series of continuous intervals that sees a rider yo-yo'ing between the lower and upper tempo levels. This is a great way to replicate the demands of a tough group ride or riding over rolling terrain.

Progression from YoYo intervals can either be to an increased time duration or a Sweetspot / Threshold interval.

Tempo intervals are a great way to help a rider transition from Endurance (See: solid foundations workouts) to more intense workouts. They will also really help to sustain a higher pace for a longer period of time.

Tempo YoYo's adds in some variety to a more typical tempo interval. Ridden as a series of continuous intervals that sees a rider yo-yo'ing between the lower and upper tempo levels. This is a great way to replicate the demands of a tough group ride or riding over rolling terrain.

Progression from YoYo intervals can either be to an increased time duration or a Sweetspot / Threshold interval.